10 Reasons To Consume Pistachios

Small but strong, pistachios are rich in beneficial nutrients both internally and externally.

Pistachio is a small fruit with a lignified shell, produced by a shrub whose scientific name is Pistacia vera . In today’s article we present 10 reasons to consume pistachios.

Pistacia vera shrub is native to Central Asia and Anatolia. Over time, it has spread to other parts of the world.

Nowadays, pistachio fruit is one of the most popular lignified nuts. We can serve it raw or include it in spicy or sweet dishes. Pistachio is very rich in nutrients, including:

Vitamins (E, folic acid, thiamine)
Minerals (copper, potassium, magnesium, calcium, iron)
proteins
fiber
Fatty acids

The outside of the pistachio is purple and the core is green. This fruit is covered by a peel that opens in the middle. Usually the pistachio peel is easily removed, but sometimes it can be completely closed.

Here are 10 reasons to eat pistachios :

1. Fighting diabetes

Reasons to eat pistachios if you have diabetes

Diabetes is a disease characterized by the excessive presence of sugar in the blood (hyperglycemia). Pistachios can help treat type 2 diabetes. Due to its high carbohydrate content, it has the ability to lower blood sugar.

2. Reducing the risk of heart disease

Pistachio helps reduce the absorption of cholesterol and fat, preventing heart problems. In addition, the potassium in its composition regulates blood pressure, an important benefit for the heart.

3. Keeping body weight under control

Reasons to eat pistachios to lose weight

One of the main reasons to eat pistachios is the fact that this wonderful snack helps you control your appetite, so you avoid sweets and other unhealthy products.

At the same time, if you eat pistachios, your body metabolizes it completely. Thus, this fruit will not increase your caloric intake in a significant way.

4. Treatment of constipation

Pistachio is very rich in fiber and improves digestion, accelerating metabolism. Therefore, eating pistachios can cure constipation.

5. Support for eye health

Improving vision on the list of reasons to consume pistachios

Many people do not know that pistachios improve vision and protect the eyes from the sun. These benefits are due to nutrients such as:

zeaxanthin
LUTEIN
riboflavin
Vitamin E
Vitamin B12

6. Strengthening bones

Phosphorus, magnesium, potassium, calcium and pistachio proteins can strengthen bones and muscles. This benefit is very helpful for athletes and people who need a lot of energy or want to have a strong body.

7. Strengthening teeth, on the list of reasons to consume pistachios

Protecting teeth on the list of reasons to consume pistachios

Due to its phosphorus and magnesium content, pistachios have a beneficial impact on the teeth, making them healthier and stronger. Also, this fruit with lignified peel can improve the appearance of the teeth.

It is not enough to brush your teeth and use mouthwash. Dental health is closely linked to what we eat. Certain foods support it, including pistachios.

8. Supporting hair health

When you eat pistachios, you protect your hair color. The copper offered by this lignified shell fruit keeps the hair ornament shiny and beautiful. Another advantage of pistachios is that they prevent hair loss and stimulate hair growth.

One way to use pistachios to take care of your hair adornment is to apply the oil obtained from it directly on the head, as a moisturizing treatment.

9. Maintaining youth

Keeping youth on the list of reasons to consume pistachios

By consuming pistachios, you will keep your skin in optimal condition. Vitamin E in its composition provides protection against ultraviolet rays and the aging process. Include pistachios in your skin care routine to keep this organ healthy and hydrated!

10. Feeding the brain

Brain activity is stimulated when oxygenated blood circulates to the brain, a process possible by increasing hemoglobin levels. For this purpose, you can consume sources of vitamin B6, such as pistachios – a fruit with a lignified shell ideal for an active mind.

Risks associated with pistachio consumption

Pistachio offers benefits to the whole body, being a truly incredible food. But you don’t have to abuse it. When consumed in excess, pistachios can become harmful to health.

In general, the pistachios available at the supermarket are salty. Excess salt causes high blood pressure and water retention. So, limit your pistachio intake or just buy unsalted pistachios.

Another important precaution is to make sure you are not allergic to pistachios. Allergic reactions can cause immediate symptoms such as:

Rash
inflammation
Hives
Respiratory problems

As long as you do not abuse and do not experience any allergic reaction, pistachios are a wonderful source of vitamins and minerals, which can help you keep your body healthy.