4 Simple And Effective Ways To Relieve Sinus Headaches

Sinus headaches are caused by inflammation of the sinuses. This problem occurs as a result of an allergic process and is very annoying. It is a deep pain in the cheekbones, forehead and bridge of the nose. Sometimes a change in light or a movement of the head is enough to intensify the symptoms. Here are 4 simple and effective ways to relieve sinus headaches!

It is essential to consult a doctor as soon as possible to receive the appropriate treatment. There are also some natural remedies for relieving sinus headaches.

4 simple and effective ways to relieve sinus headaches

1. Remedy with green tea, ginger and lemon

According to Medline Plus magazine, ginger combined with lemon and green tea acts as a powerful agent for treating infections and nasal congestion. Ginger has strong anti-inflammatory properties that will strengthen the immune system and help us reduce headaches.

We explain how to prepare this natural drink.

ingredients

• ½ tablespoon green tea (5 g)
• 1 teaspoon dried ginger root (5 g)
• 5 tablespoons lemon juice (50 ml)
• 1 teaspoon honey (7.5 g)
• 1 cup water (250 ml)

Training

• First, boil the water. When it boils, add the ginger and green tea. Let them infuse for 15 minutes and then wait another 10 minutes.
  
• Strain and add honey and lemon juice.
• Do not drink the infusion too hot, as extreme temperatures can aggravate the headache.

2. Mallow and eucalyptus steam

Vapors could be a very effective way to relieve sinus headaches. Do inhalations two or three times a day, depending on your needs.

ingredients

• Mallow essential oil
• Eucalyptus essential oil
• 2 liters of water
• 1 deep vessel
• 1 towel

Training

• The first thing we will do is put the two liters of water to boil in a saucepan. We will let it boil and then we will pour the water into a deep bowl, being careful not to burn ourselves.
• Next, we will add two drops of mallow essential oil and two more drops of eucalyptus essential oil.
• Finally, we just need to cover our heads with a towel and breathe in these vapors. We will notice an immediate improvement.

3. Juniper berry infusion

Juniper berries are a natural remedy widely used to facilitate the expulsion of mucus and to treat all those inflammatory processes, such as bronchitis, pharyngitis or sinusitis.

ingredients

• 1 tablespoon juniper berries (10 g)
• 1 liter of water
• 3 teaspoons honey (22.5 g)

Training

• We will start, once again, by heating the water. When it reaches boiling point, add a tablespoon of dried juniper berries and wait for 15 minutes.
• We sweeten the tea with honey and drink it throughout the day.

We must remember that juniper berries should not be consumed in excess!

4. Compress with coconut oil and mint

Another effective technique for relieving sinus headaches is to go to a dark room, lie down and put a compress moistened with essential oils on your nose.

ingredients

• 1 teaspoon coconut essential oil (5 g)
• 2 drops of peppermint essential oil
• A small towel

Training

• First, in a container or on a small plate, mix the teaspoon of coconut oil with the drops of peppermint essential oil.
• Dampen the towel with both oils.
• We lie on the bed or on the sofa with the blinds closed.
• We apply the damp towel on our forehead and nose and relax.

We must remember that these simple remedies are not magic, but only adjuvants of drugs. Therefore, it is essential that this condition also receive appropriate medical treatment.