5 Ideal Drinks In A Weight Loss Diet

Some drinks can be supplements that can help us optimize the results of a diet for weight loss. Although they do not contain miraculous ingredients, their properties support metabolism. For this reason, we will reveal the best ideal drink recipes in a weight loss diet.

Many people are looking for recipe ideas for these types of drinks, because they are low in calories, but they help to satisfy our hunger. For this reason, natural drinks are ideal to replace processed foods when following a diet.

The best part is that it usually does not cause side effects such as drugs and supplements on the market. Therefore, instead of buying expensive products that claim to help us lose weight, it is worth trying some of the effective and healthy natural drinks.

Ideal drink recipes in a weight loss diet

The first thing to keep in mind is that the following drinks that can be included in a diet do not replace the main meals and cannot be the basis of it. For visible results, these drinks can be included in a balanced diet plan with an adequate level of calories.

At the same time, we recommend that you adopt an exercise routine, get enough sleep and follow healthy habits, such as meditation or other relaxation techniques. All this improves metabolic function and contributes to the burning of more calories. Here are some of the ideal diet recipes for a weight loss diet:

1. Water with apple cider vinegar

Apple cider vinegar contains digestive enzymes and organic acids that prevent the accumulation of fat on the body. It speeds up metabolism , helps break down fats and supports the elimination of toxins.

ingredients

• A cup of water (200 ml)
• 2 tablespoons organic apple cider vinegar (30 ml)
• A tablespoon of honey (25 g)

Method of preparation

• Heat the water and add the organic apple cider vinegar.
• Mix well, then sweeten the liquid with a tablespoon of honey.

Consumption mode

• Consume vinegar water between meals and, if desired, before main meals.

2. Raspberry juice and lime

The combination of raspberries and lime gives us a drink that should not be missing from a weight loss diet. The juice contains a high dose of vitamin C, enzymes and essential minerals that stimulate weight loss and the detoxification process.

Its effects on the liver support digestion and bile secretion. This juice also supports intestinal transit and helps fight constipation.

ingredients

• The juice of a lime
• ½ cup of raspberries (75 g)
• A cup of water (250 ml)

Method of preparation

• Squeeze the juice of a lime and pour it into the blender jar.
• Add raspberries and water.
• Process the ingredients for a few seconds, until you get a homogeneous drink.

Consumption mode

• Eat it between meals and wait at least 30 minutes before eating.

3. Citrus and cucumber juice

The next juice on the list of ideal drinks in a diet is prepared from citrus fruits and cucumbers, ingredients that have a large amount of vitamin C, antioxidant compounds and minerals .

The juice is rich in an enzyme called “protein kinase”, which helps assimilate sugar in the body. For this reason, it optimizes calorie burning and helps regulate blood glucose levels.

ingredients

• A medium-sized grapefruit
• A lemon
• ½ of cucumber
• A cup of water (200 ml)

Method of preparation

• Cut the grapefruit, lemon and cucumber into pieces.
• Add all the ingredients in a blender and pour the water.
• It processes everything at full speed for a few seconds.

Consumption mode

• Serve without straining and consume the juice between meals.
• You can consume it at least three times a week.

4. Infusion with cinnamon and honey

The slimming properties of cinnamon and honey enzymes are an ideal combination to prepare an excellent infusion in a diet. Thanks to antioxidants and essential nutrients, this infusion supports metabolism and reduces the concentration of glucose before meals in people with diabetes.

This combination helps reduce the level of “bad” LDL cholesterol and increase the level of “good” HDL cholesterol. For this reason, the juice also reduces the risk of developing cardiovascular disease.

ingredients

• A cup of water (250 ml)
• ½ teaspoon ground cinnamon (2.5 g)
• A tablespoon of honey (25 g)

Method of preparation

• Heat the water. When it reaches boiling point, add the ground cinnamon and cover the pot.
• Let the infusion stand for 10 minutes, strain it and sweeten it with honey.

Consumption mode

• Consume the infusion between meals for 2-3 weeks.
• Take a break for a week, then eat it again.

5. Infusion with artichokes and lemon

On the list of ideal drinks in a weight loss diet we also find an infusion with artichokes, a drink popular in many parts of the world. This vegetable has diuretic and anti-inflammatory compounds that help reduce waist size. Lemon also helps digestion and fat elimination.

ingredients

• 2 cups water (500 ml)
• A medium-sized artichoke
• The juice of a lemon

Method of preparation

• Heat the water. Cut the artichokes into pieces.
• When the water is warm enough, add the artichoke pieces and reduce the heat.
• Boil for 10 minutes.
• Let the infusion stand for 20 minutes, strain it and add the lemon juice.

Consumption mode

• Drink half a glass of infusion on an empty stomach, then consume the rest throughout the day.
• You can consume it for 3 weeks. Then take a week off.

Have you already tried these ideal drinks in a weight loss diet? They are very healthy and can help you get visible results. But keep in mind that the most effective way to lose weight is to follow a healthy lifestyle, with a lot of exercise and avoiding processed foods.