5 Natural Methods For Teeth Whitening
The color variations in some areas of the teeth are an aesthetic problem that is caused by the wear of the enamel. They can be yellow, brown or gray tones and generally appear as dots or stripes. Dentin is unprotected from enamel and absorbs the colors of food and drink. Although professional dental treatments are the most effective, there are also natural methods for teeth whitening with proven results.
5 natural methods for teeth whitening
1. Baking soda and lemon
The particles of baking soda and the strong citric acid of the lemon help us to obtain an antibacterial whitening paste. Its regular application on colored teeth removes impurities, fights tartar and helps prevent yellowing.
ingredients
- 1 teaspoon baking soda (5 g)
- 5 drops of lemon juice
How is it prepared?
- First, combine baking soda and lemon juice drops until you get a paste.
- Then apply the product with a toothbrush and leave it on for a few minutes.
- Rinse as usual and repeat the treatment once a week.
- You should not overdo it, as it can be counterproductive.
- If you have tooth sensitivity, you should not use lemon juice.
2. Thyme
This plant has active whitening and antibacterial ingredients that will improve oral health. It is recommended for reducing tooth stains caused by food and also for treating bacterial infections.
ingredients
- 1 tablespoon dried thyme (10 g)
- 1 teaspoon coconut oil (8 g)
How is it prepared?
- First, grind the dried thyme leaves.
- Then mix them with coconut oil and apply the remedy with a toothbrush.
- Brush for three minutes and repeat the treatment for 7 days.
- After treatment, wait at least a month to start a new cure.
3. Banana peel
Instead of throwing banana peel in the trash, you can choose to use it to give your teeth a more pleasing appearance. The white part inside contains a substance called salicylic acid, which provides a protective layer to the tooth enamel.
ingredients
- 1 banana peel
How is it prepared?
- Simply cut a piece of banana peel and, with its inside, massage your teeth for three minutes.
- Repeat the process for at least ten days to observe the results.
4. Orange peel
Another shell that contains salicylic acid is orange. This compound discolors the teeth and protects the enamel from damage. In addition, it provides citric acid, another substance that is beneficial for whitening.
ingredients
- 1 orange peel
How is it prepared?
- First, cut the orange peel into several pieces and use the inside to massage the stained teeth for three minutes.
- Then wait at least 30 minutes and do the normal brushing.
- Use the remedy every day.
5. Brewer’s yeast
The active principles of brewer’s yeast facilitate the elimination of food debris accumulated on the teeth and prevent the formation of tartar and stains. Combined with a little salt, it has a stronger exfoliating effect.
ingredients
- 2 tablespoons brewer’s yeast (20 g)
- 1 teaspoon salt (5 g)
- Water (as required)
How is it prepared?
- First, combine the ingredients in a cup.
- Then add enough water to make a thick paste.
- Take a generous amount on the toothbrush and rub it on your teeth for three minutes.
- Finally, repeat the treatment four times a week.
Natural methods for teeth whitening: final tips
To get good results with these procedures, you must use them continuously, as recommended above. Try to identify foods that cause stains to avoid them as much as possible: coffee, sauces, black tea and wine are some of the most common.
It is important to note that these remedies do not have the effects of a professional method. If you don’t get an improvement in a few weeks, try another method. What you must not forget is that you should not use several methods at the same time.
Make sure you improve your oral hygiene by brushing and flossing several times a day. Ask your dentist for proper checkups.
