5 Quick Ketchup Sauces For Any Tasty Dish

You can make quick ketchup sauces to enhance the flavor of different dishes. Young children or those diners who are reluctant to the aromas of vegetables or fish will have more appetite.

Although it is advisable to moderate the consumption of sauces, the truth is that they can have beneficial effects if they are made at home. They are a good source of phytonutrients with antioxidant capacity. Of course, it is essential to make sure that they do not have added sugars or additives.

Quick ketchup sauces

Next, we will show you how you can use ketchup to make more sauces. Many of them go well with meat and fish.

1. Homemade ketchup

We will start with the homemade ketchup recipe, as it will serve as a basis for preparing the other sauces. The secret is to have quality tomatoes, although it is also possible to use the concentrate. Keep in mind that these ingredients have a large amount of lycopene, a compound that has been shown to be beneficial for cardiovascular health.

ingredients

For the best homemade ketchup, you will need the following:

• Ginger
• 1 chopped hot pepper
• 1 large onion
• 1 sprig of celery
• 4 cloves of garlic
• 1/2 cup vinegar
• 1/2 cup sugar
• 1 basil branch
• Salt and pepper to taste
• 1 kilogram of ripe tomatoes
• Extra virgin olive oil

Step by step instructions

You need to start by putting the previously cut vegetables (except tomatoes) in a pot of oil, letting everything cook over low heat for 15 minutes. Then add a little salt and pepper so that the vegetables release the water inside.

Put the tomatoes in a pot of water and cook for half an hour, until very soft. They are always cooked with a little basil to enhance their flavor. When they have the optimal texture, put them in a blender together with the sauteed vegetables and beat everything until you get a fine mixture.

In parallel, put the vinegar together with the sugar on the fire in another saucepan, until the liquid drops. Add the syrup to the sauce already prepared and mix well on the fire for a few minutes. Put the sauce in glass jars and store in the refrigerator.

2. Indian style ketchup sauce

This sauce has an oriental aroma offered by caramelized onions. In addition, it contains curry, a mixture of turmeric-based spices. This ingredient has many beneficial properties for health. It is able to reduce the level of inflammation, according to a study published in Drug Design, Development and Therapy.

ingredients

• Curry powder
• 1/2 cup ketchup
• 1/2 cup caramelized onions

Step by step instructions

You need to start by mixing the ketchup sauce with half a cup of caramelized onions in a blender. For this last preparation, it is enough to chop two onions and fry them in a pan with oil over low heat, leaving them to brown. You can add a teaspoon of sugar to improve caramelization.

Add curry to taste. It is important to mix at full power for a few minutes, so that the flavors mix well and make sure there are no lumps. When the sauce acquires a fine texture, it can be put in glass jars and stored in the refrigerator. It will last a few days. If you want to keep it longer, we recommend that you pack it in a vacuum.

3. Bloody Mary ketchup sauce

In this case, we will prepare a spicy sauce that includes tabasco among its ingredients. This preparation contains hot peppers and a compound with positive effects on health: capsaicin.

Capsaicin is able to generate an anti-inflammatory and analgesic effect, although it is also slightly irritating. Its consumption should be avoided if there are gastric or digestive pathologies.

ingredients

• Salt flavored with celery
• 1 teaspoon of tabasco
• 1/2 cup ketchup
• A little horseradish

Step by step instructions

Put the ketchup, tabasco and finely chopped horseradish in the glass of a blender. Mix everything for a few minutes, until the texture is smooth. Add the celery-flavored salt and mix again. Store the sauce in the refrigerator.

4. Spicy ketchup sauce

There are other ways to make spicy ketchup sauces. In any case, we advise you to avoid giving them to children, as they may reject them. They are not suitable for everyone. The capsaicin we talked about can stimulate fat oxidation, which promotes weight loss.

ingredients

• 1/2 cup ketchup
• 2 tablespoons hot sauce

Step by step instructions

The preparation of this mixture is very simple. Just mix both ingredients in a blender glass for a few minutes.

The proportions may vary. So if you like spicy, it is possible to add a larger amount of hot sauce to get a stronger end result. In addition, you can add oregano to give the sauce more flavor.

5. Sauce with ketchup, mustard and mayonnaise

Ketchup, mustard and mayonnaise are 3 typical sauces for dishes such as burgers. They can be mixed to obtain an exceptional flavor.

Mustard has a number of beneficial antioxidant phytonutrients, which manage to neutralize the formation of free radicals, which protects against many pathologies. This is demonstrated by research published in the European Journal of Chemical Medicine .

Of course, do not forget that this mixture has a high energy density. It is not appropriate if the goal is a reduction in weight or an improvement in body composition.

ingredients

• 1/2 cup of mustard
• 3 chopped pickles
• 1/2 cup mayonnaise
• 1/2 cup ketchup

Step by step instructions

We recommend that you prepare mayonnaise at home. It is very easy to make and make sure it does not contain added additives or sugars. Then, just combine it in a blender glass with mustard and ketchup. Add salt and pepper and stir for a few minutes.

Add the pickles, mixing everything again at maximum power. As soon as the texture becomes homogeneous, the sauce can be put in a glass jar and refrigerated.

Make quick ketchup sauces at home!

Preparing ketchup sauces is very simple. There are many options that can accompany meat or fish dishes. The sauces can even be added to sandwiches to enhance their taste. The secret is to experiment until you find your favorite flavor.

Sauces increase the calories of culinary preparations. For this reason, their regular presence in the diet is not recommended if you want to lose weight.