6 Benefits Of Pilates Exercises

More and more people are practicing Pilates. Although at first it was considered only a way to exercise, this activity is now recognized for its positive effects on physical and mental health. Among the wonderful benefits of Pilates exercises are: weight loss, strengthening muscles, improving posture and combating nervous disorders such as stress and anxiety.

In this article we present other important advantages offered by Pilates, a technique that allows you to stay in shape without causing injuries.

If you practice Pilates, you improve your flexibility and tone your muscles, obtaining a beautiful and harmonious figure.

6 benefits of Pilates exercises

1. Gradual weight loss

Pilates activates the metabolism, the physiological function that regulates the use of energy in the body. When the metabolism is accelerated, body temperature rises, you sweat and burn calories. All this stimulates gradual weight loss.

Ideally, you should combine Pilates training with aerobic exercise, such as walking, dancing, running, swimming, cycling, and so on. This way, you get a balance between toning and cardiovascular exercises. This is the healthiest and most effective way to lose weight without gaining weight again.

2. Toning the body without causing injury

Among the extraordinary benefits of Pilates exercises are toning the muscles and increasing strength and endurance. They train several muscle groups in the body. In addition, Pilates helps to create a balance between the upper and lower body, unlike other sports.

Another advantage is that Pilates prevents injuries. This is due to the exercises practiced and the light weights. The tools used are light dumbbells, elastic bands, balls of different sizes, etc.

3. Body modeling

By losing weight and gradually toning your muscles, you can shape your figure. Muscles do not grow, but become better defined. At the same time, the acquired flexibility and stretching exercises contribute to shaping your body, improving your self-image.

If you are a woman, you will accentuate your feminine shapes, without accumulating excess fat. If you are a man, you get a well-defined muscles and a balance between chest and legs.

4. Improving body posture

All three benefits of the Pilates exercises mentioned above also contribute to improving posture. A toned abdomen supports the back and vice versa. A strong back, both in the lumbar and dorsal area, strengthens your abdominal muscles.

• The strength of the muscles of the legs and buttocks is also necessary to support the body and maintain balance.
• In this sense, Pilates acts in a holistic way, as no part of the body is neglected.

5. Increasing flexibility

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. They are practiced at the beginning and end of training, but are also included in toning activities.

Stretching is necessary to properly train your muscles. These exercises increase the flexibility of the body and prevent muscle and joint injuries. In addition, stretching improves body posture and facilitates the practice of any type of sport.

6. Fighting stress

In addition to weight loss, toning and shaping the figure, there are benefits of Pilates exercises and the nervous system. These activities combat stress, anxiety and depression.

Pilates requires good concentration and coordination skills. The two abilities clear your mind and calm you down. In this way, you get rid of worries, problems at work or in the family and emotional stress.

During your Pilates session, your mind focuses on body movements, endurance, balance and breathing. Thus, practicing Pilates exercises is an excellent way to relax and fight stress.