6 Essential Anti-inflammatory Foods In Your Diet

What are the best anti-inflammatory foods you can include in your daily diet? Have you ever paid attention to their consumption and how much your body needs to function properly?

One thing is certain: inflammation is associated with several health problems, such as high blood pressure, asthma and diabetes.

Therefore, eating foods that reduce inflammation in the body is vital to prevent health problems in the medium and long term. Even if you are very healthy today and have not faced any of these problems, it is never too early to take precautions.

Below, we have prepared a list of essential anti-inflammatory foods in any diet.

6 essential anti-inflammatory foods

1. Vegetables with green leaves

No matter what dish you choose to serve at the table, make sure it contains a generous portion of green leafy vegetables. These are among the best anti-inflammatory foods due to their high content of antioxidants. When consumed in the correct dosage, antioxidants help regenerate cells.

If you do not like to eat green leafy vegetables, you can prepare smoothies. In this way, you will enjoy a generous dose of antioxidants, consuming a delicious and not at all boring.

It is also a great idea to alternate the green leafy vegetables you eat. Although they look the same, they provide different nutrients and flavors.

2. Blueberries

These small berries are anti-inflammatory foods that you should eat as often as you can. In addition to being delicious, they can neutralize the effects of inflammation caused by foods full of oxidized fats and carbohydrates.

This neutralizing effect is possible because berries are rich in flavonoids, a type of antioxidant that strengthens the immune system. They are also an important source of vitamin C and resveratrol, two wonderful nutrients that help reduce inflammation.

Thanks to all these benefits, we recommend that you eat blueberries every time you feel like something sweet. They will get rid of inflammation in the body without health complications, as is the case with medicines in the pharmacy.

3. Natural oatmeal

Do you eat oatmeal for breakfast? If so, which type do you prefer?

Be careful what kind of oatmeal you choose to eat. They must be natural, without artificial additives. Only this type of oatmeal has an anti-inflammatory effect.

In addition to being cheaper than flavored variants, natural oatmeal is very healthy. They give you slow-absorbing carbohydrates that do not affect the body in any way. Slowly absorbed carbohydrates help develop the intestinal flora and can reduce oxidation and inflammation.

If you are experiencing problems such as insulin resistance or diabetes, oatmeal can help you keep them under control. Do not hesitate to include them in your diet!

4. Celery

Celery is a delicious vegetable and easy to include in various dishes. In addition to its pleasant aroma, it is a natural antioxidant and a very powerful anti-inflammatory food. For this reason, you will often find it in many natural remedies for lowering blood pressure and cholesterol levels.

A perfect time to consume celery is represented by the situations in which you face bacterial infections or a lack of potassium in the body. If you frequently eat industrially processed foods, it is very important to include celery in your diet.

Processed foods are rich in sodium, a mineral that can affect your health if consumed in large quantities in the long run. But potassium intake neutralizes its effect. In general, doctors’ recommendation is to maintain a balance between potassium and sodium levels in the diet.

5. Ginger

Ginger contains a chemical compound called gingerol. Gingerol is known for its power to reduce inflammation and for its antioxidant and antibacterial action.

When it comes to inflammation, ginger helps reduce the discomfort caused by rheumatoid arthritis. One way to take advantage of its properties is to use ginger oil made from natural extract or root.

If you choose to use fresh ginger root, you can consume infusions or add a small piece of the plant to your smoothies. You can also enjoy the characteristic taste and smell of ginger in bread or hot soup recipes.

6. Green tea

Green tea is the last food on our list of essential anti-inflammatory foods. This drink has become a favorite of many people in recent years thanks to its health benefits.

Catechins are compounds that give green tea beneficial health properties. These antioxidants are only found in this anti-inflammatory drink.

Now that you know what essential anti-inflammatory foods you need to include in your diet, make sure you eat them every day. Food may be the only medicine you need!