6 Food Secrets For Perfect Skin

Do you want to have a flawless complexion, but you don’t know what you can do to get it? In today’s article we reveal 6 food secrets for a perfect skin, which are beneficial for all skin types.

1. Dark spots

The presence of dark spots on the skin is called hyperpigmentation and can be a consequence of a deficiency of vitamins (especially vitamin B12). In this case, you will be able to fix the problem by consuming foods rich in vitamins.

To get rid of dark spots, you need vitamin C, vitamin E, and antioxidants — which you can get from ellagic acid and grape seed extract. Citrus fruits, strawberries, kiwis, pomegranates and tomatoes also contain these substances.

Do not spend much time in the sun, as this practice aggravates hyperpigmentation. To protect your skin, consume sources of antioxidants. Add foods to your diet like:

• Berries
• Grapefruit
• pineapple
• Plums
• Cabbage
• Spinach
• millet

2. Oily skin

When you eat foods with a high glycemic index, you will notice that your skin begins to secrete more sebum. This organ produces excess sebum to stay hydrated, causing an annoying shine.

Cosmetics can mask this temporary shine, but these solutions are not 100% effective or long-lasting. It is best to adopt a diet rich in vitamin A, a substance that reduces sebum production.

We advise you to eat foods such as:

• Apricots
• Mango
• Carrots
• Egg yolk
• Spinach
• Potatoes

At the same time, reduce your food intake with a high glycemic index. Eat less white bread, pastries, new potatoes and pasta.

3. Acne

If you have acne, it is possible to eat foods with too high a glycemic index. As the activity of the sebaceous glands is stimulated, the pores become clogged, bacteria begin to multiply and inflammation is triggered. But not all people with acne have oily skin.

To get rid of acne, one of the best food secrets you can use is to change your diet. Increase your intake of foods rich in polyunsaturated fats, which reduce inflammation.

Here’s what you can eat:

• fruits
• vegetables
• NUTS
• Flaxseed
• Linseed oil
• Seaweed
• Crustaceans and fish

4. Dry skin

Dry skin is a symptom of vitamin E deficiency and hypocholesterolemia.  The good news is that there are certain food secrets for perfect skin that will be of great use to you in this case.

Hypocholesterolemia is a common problem among vegetarians, as the most important sources of cholesterol are meat and fish. To treat dehydrated skin, include foods rich in monounsaturated fatty acids in your daily diet.

These foods are easier to absorb if you eat them with:

• Legume
• Seaweed
• Eggs
• soy
• Avocado
• Peanuts and other nuts

As for the fish, say yes to tuna, salmon, trout and mackerel.

5. Eliminate wrinkles with antioxidants, on the list of food secrets for perfect skin

Wrinkles can occur for several reasons, including excessive alcohol consumption. Alcohol causes dehydration. In addition, the sugar in their composition prematurely ages the skin, glucose reducing the elasticity of this organ.

Sources of antioxidants are very helpful against wrinkles. Antioxidants have the ability to rejuvenate the skin. You can get incredible results if you choose to eat regular foods, such as soy.

6. The bags under the eyes

Dark bags under the eyes are not just a consequence of lack of sleep. This imperfection may also indicate the existence of a food intolerance or an allergic reaction.

The first step to fixing the problem is to find out if you do not suffer from any food intolerance. The best way is to do some analysis. It also doesn’t hurt to avoid the main foods that cause intolerance:

• Dairy products
• Pastries
• French fries
• Instant coffee
• Instant soups
• Artificial sweeteners

If you find that you are not allergic to any food, bags under your eyes may be caused by dehydration. The solution is to drink more water and reduce your coffee intake.

Try to increase your intake of iron-rich foods, such as red meat, tuna, egg yolk and millet. Another possible cause of bags under the eyes is anemia.

Apply the 6 food secrets for perfect skin presented in this article, and skin problems will not bother you for a long time!