6 Remedies For Swollen Feet And Ankles

Swollen feet and ankles are a common problem, especially among women and the elderly. Water retention in this region of the body is called edema and can be treated naturally. Want to know what are the best remedies for swollen feet and ankles? Read today’s article.

What causes swollen feet and ankles?

This problem is not always limited to the lower extremities, but can also occur in the upper legs or thighs. Among the reasons you may have swollen feet and ankles, we mention:

• The fact that you are overweight
• The development of a blood clot in the leg
• Old age
• A foot infection
• The veins fail to pump blood back to the heart.
• The fact that you spend many hours sitting on a chair or standing
• Excessive salt consumption
• Insufficient water consumption
• Menstrual cycle
• Task
• Taking contraceptives or estrogen supplements
• Heart or liver failure
• Kidney problems

As you can see, there are various reasons for swelling of the feet and ankles. That is why an accurate diagnosis provided by a doctor is necessary.

Remedies for swollen feet and ankles

In addition to being unsightly or simply very annoying, edema is also a health problem that needs to be treated. You can opt for various natural treatments that help reduce swelling in the feet and ankles.

Here are some remedies for swollen feet and ankles:

Foot bath with sage and rosemary

Soaking your feet in a bath with soothing ingredients is a great idea after standing all day or sitting in a chair at work.

Just 15 minutes a day is enough to rest better and get rid of the pressure caused by inflammation of the feet.

ingredients

• 5 tablespoons sage (50 g)
• 5 tablespoons rosemary (50 g)
• 2 cups hot water (500 ml)

Method of preparation

• Heat the water and pour it into a suitable bowl (to fit both your legs).
• Add the sage and rosemary and mix.

• Put your feet in the bathroom and keep them there until the water cools down (about 15 minutes).

Salt water bath

Salt water baths are among the best known remedies for swollen feet and ankles. You can enjoy the benefits of this bathroom while watching TV, reading a book sitting on the couch or talking to your family about how it went that day.

ingredients

• 3 ½ tablespoons sea salt (40 g)
• 2 cups hot water (500 ml)
• 2 cups cold water (500 ml)

Method of preparation

• Boil the water and pour it into a suitable bowl.
• Add half the amount of salt and stir until dissolved.

• Add some cold water to keep the temperature comfortable for your feet.
• Soak your feet in this mixture for 10 minutes.
• Wipe your feet and throw away the water.
• Pour the rest of the cold water and salt into the bowl.
• Soak your feet for at least another three minutes.
• The alternation between hot and cold water stimulates blood circulation in the legs and ankles, reducing inflammation.

Mint bath

Mint has many extraordinary properties: it is invigorating, diuretic and anti-inflammatory.  Thus, this payment is among the most effective remedies for swollen feet and ankles.

ingredients

• 3 tablespoons fresh mint leaves
• 1 liter of water

Method of preparation

• Boil the water and add the mint leaves when it boils.

• Bring the mixture to a simmer for 10 minutes, then remove from the heat and allow to cool slightly.
• Pour the mixture into a bowl, and when it reaches a bearable temperature, soak your feet in it.
• Keep your feet in the pot for 15 minutes or until the tea cools.

Horsetail tea

Horsetail tea is ideal for eliminating toxins accumulated in the body, as it is a very powerful diuretic. Thus, this plant can not be missing from the list of remedies for swollen feet and ankles.

ingredients

• 2 tablespoons horsetail (20 g)
• 1 liter of water

Method of preparation

• Add water and horsetail to a saucepan.

• Boil the plant for 15 minutes. 
• Take the bowl off the heat, cover it and let the mixture infuse, then strain the liquid.
• Drink tea throughout the day. If you prefer, you can sweeten it with honey.

Massage with cinnamon and cloves

The massage with cinnamon and cloves can be combined with a ponytail tea after a foot bath with salt or rosemary and sage.

ingredients

• 1 cinnamon stick
• 3 cloves
• 2 tablespoons olive oil (32 g)

Method of preparation

• Grind the cloves and cinnamon in the pestle mortar until you get a fine powder.
• Add the spices in a saucepan together with the olive oil. Stir well.

• Heat them over low heat for a minute (or two minutes in the microwave, taking care to choose a suitable dish).
• Allow the mixture to cool, then massage the affected areas.
• Use circular movements from bottom to top and do not rinse.
• Wear socks (preferably wool) so that the oil is well absorbed and does not stain the sheets.
• Take off your socks in the morning and rinse with warm water.
• Repeat the procedure every night for a week.

Chamomile massage

Chamomile is another plant that is good to always have in the house, as it has many beneficial properties, especially anti-inflammatory. You can use an essential oil or prepare a chamomile tea with which to massage the affected area. This way, you can enjoy one of the best remedies for dry feet and ankles.

ingredients

• 2 tablespoons chamomile flowers (20 g)
• 2 cups water (500 ml)

Method of preparation

• Boil the water and add the chamomile flowers.
• After boiling, let the mixture simmer for 10 minutes. 
• Take the pot off the heat and let the tea cool.
• Strain the liquid and pour it lightly over your legs.
• Do a circular massage from the foot to the knee.