6 Solutions To Relieve Menopausal Symptoms

Menopause usually sets in between the ages of 45 and 54. At the onset of this, women gain a few pounds or more. To relieve the symptoms of menopause, maintain the figure and skin care at this stage of life, it is necessary to make some changes in diet and take natural supplements. 

The changes that are important to make help you to have more energy to cope with menopause in the best possible way.

Metabolic changes during menopause

At the end of menstruation, women suffer from certain hormonal changes that cause night sweats, irritability, hot flashes and even depression or anxiety.

In general, women over the age of 45 lose muscle mass, which leads to an increase in the abdominal area. To avoid these discomforts, it is advisable to seek the help of a nutritionist who specializes in menopausal problems.

At the same time, it can be very helpful to adopt a diet focused on maintaining muscle mass, which consists of increasing protein intake and decreasing the consumption of harmful carbohydrates, such as refined flour and saturated fats.

Changes that occur in a woman’s body during menopause can be controlled with the help of certain drugs, be they hormonal, natural or synthetic. But you can also resort to some natural solutions for the discomfort caused by menopause.

1. Soy isoflavones

This is one of the best known natural supplements, being used by many women. The structure of soy isoflavones is similar to that of natural estrogen. Therefore, they are the ideal solution to replace estrogen that is no longer produced after the onset of menopause.

Soy can be an excellent supplement to make up for the lack of natural hormones in the body.

Contraindications

• If for some reason you cannot take natural hormones, it is advisable to avoid isoflavones from soy or other plants.
• Also, this supplement is not recommended for people allergic to soy.
• Another problem may be the proliferation of commercially available genetically modified soybeans.

When buying soy products, you should opt for natural or organic ones. You can find them in the form of capsules, creams, etc.

2. Products based on Actaea racemosa

Also known as black cohosh or cimifuga racemosa , this plant can replace traditional soy products.

The good part is that actaea racemosa is suitable for people allergic to soy, and is a way to avoid genetically modified soy products. This wonderful plant, native to North America, relieves short-term menopausal symptoms. At the same time, it is an excellent remedy for anxiety, hot flashes and palpitations.

You can find actaea racemosa in districts with products for weight loss or hair loss.

3. Cloves help relieve menopausal symptoms

This wild plant, which is part of the legume family, also contains isoflavones. Cloves help relieve menopausal symptoms, including night sweats, anxiety and depression.

Clove products are easy to find. In addition to isoflavones, they contain minerals (magnesium, potassium, calcium) and vitamins, including vitamin C.

4. Maca root

Maca root also helps relieve menopausal symptoms and combat anxiety, depression and low libido.

In some parts of the world, such as Peru and Bolivia, maca has been used since ancient times to treat many health problems.

5. Dong Quai

Dong Quai (Angelica sinensis), known as female ginseng, is often used to relieve menopausal symptoms, but also premenstrual syndrome.

In traditional Chinese medicine, Dong Quai has been used for many years. You can find it both in the markets and as a food supplement. This plant has an effect similar to that of natural estrogen.

6. Omega 3

Omega 3 fatty acids are very useful for ameliorating many health problems. In addition to protecting the immune system, these nutrients have an anti-inflammatory role, an important benefit for menopausal women.

In addition, Omega 3 fatty acids are a natural source of vitamin E, a “vehicle” for most hormones in the body.  This is another reason why Omega 3 fatty acids are useful during menopause.

Even if they do not prevent hot flashes, Omega 3 reduces inflammation, improves bone health and lowers blood cholesterol levels.