7 Ideas For A Hearty And Non-fat Breakfast
When you’re on a diet, you don’t have to starve. This is very simple to do: it is about paying more attention to the quantity and quality of food consumed. Starvation is a bad option if we want to enjoy good overall health and get a beautiful figure. In this article we offer you some ideas for a full and non-fat breakfast.
Breakfast is a very important meal – it can either make or break your day. Many of us eat a nutritious breakfast that satisfies hunger and thus avoids the appetite for snacks between meals throughout the day.
A nutritious breakfast does not make you fat. Of course, it is important to maintain a balance in this regard as well. Find out below some ideas for a hearty and non-fat breakfast.
Breakfast that helps you lose weight
A breakfast that helps you lose weight does not have to be low in calories, because if it were, we would be hungry during the day. We would always crave food that we should avoid. Breakfast should be a balanced, nutritious meal containing the following:
- fiber
- proteins
- FATS
- Carbohydrates
What is important in terms of weight loss is to avoid foods that contain refined flour, as well as to avoid sweets, sausages and margarine.
7 ideas for a hearty and non-fat breakfast
1. Oatmeal with vegetable milk
You have a lot of options and ideas for a full and healthy breakfast at the same time. For example, oats, which are an excellent food to start your day.
Oats provide us with a large amount of energy, are full of nutrients and are rich in fiber that contributes to the proper functioning of the intestinal transit and eliminates toxins from the body. In addition, it has properties that relax the nervous system, helping us to relieve anxiety.
You can prepare a simple and nutritious breakfast with oats and vegetable milk, such as soy milk, rice milk, almonds, etc. You can also add vanilla or cinnamon, dried fruit or cocoa. This breakfast is ideal for both cold and hot days.
2. Green juices
Green juices are fashionable due to the fact that they are very healthy and help us lose weight more easily. In addition to the green vegetables that give them their specific color (spinach, celery, arugula, etc.) these juices can also be prepared with fruit, to get a delicious sweet taste (for example, bananas, peaches and apples).
These juices are very nutritious thanks to their high fiber content. They also have a purifying effect that facilitates the elimination of toxins. They are great to start the day strong because they give the body the fructose it needs. It turns into energy. Green juices are therefore one of the best ideas for a hearty breakfast.
3. Wholemeal toast and avocado
Many of us avoid eating bread in the morning, but we recommend that you eat bread made from whole grain beef, rye or buckwheat. We have a wide variety of bread, even artisanal. The wholemeal bread variant is the healthiest.
Next to wholemeal bread you can eat an avocado, an excellent idea for breakfast. This fruit is rich in protein, beneficial fats and fiber. If you want, you can also eat eggs or turkey ham instead of avocado.
4. Spinach omelet
Breakfast is a great way to start your day. But you have to keep in mind that a heavy meal at breakfast causes drowsiness.
A nutritious breakfast, but not extremely consistent, can be omelette with tomatoes, spinach, mushrooms, cheese, etc., eaten with natural tomato juice. The spinach omelet, for example, is a nutritious food, rich in protein and beneficial fats.
5. Coffee with coconut oil, cinnamon and honey
ingredients
- A cup of coffee
- A teaspoon of extra virgin coconut oil (15 ml)
- A teaspoon of Ceylon cinnamon (4 g)
- A tablespoon of honey (20 ml)
Method of preparation
- Mix all the ingredients well in a food processor. You will get a drink with an energizing effect, ideal to start your day.
- You can eat a slice of toast or an apple next to it.
6. Yogurt with muesli
Natural or Greek yogurt with muesli is a simple but healthy breakfast. The combination of oats with dried fruits and seeds gives us the energy we need in the morning.
We recommend that you prepare muesli at home to avoid commercial products that contain sugar.
7. Chocolate shake
The drink with vegetable milk, fruit and cocoa is on the list of the best ideas for a full and non-fat breakfast. We provide you with a delicious and easy-to-prepare recipe for chocolate lovers who want to lose weight and have a drop of sweet at breakfast.
ingredients
- A banana
- An Apple
- 200 ml of almond milk
- 2 tablespoons cocoa (30 g)
- Stevia or honey (to taste)
Method of preparation
- Process the ingredients in the blender for one minute. We recommend that you consume the preparation immediately, without cooling it. We also recommend that you consume it only once a day.
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