7 Iodine-rich Drinks Beneficial For The Thyroid

Do you suffer from thyroid problems? If so, write down your next seven iodine-rich beverage recipes.

Iodine is one of the body’s essential minerals, being responsible for the production of thyroid hormones. They play a vital role in the development of the body during the growth period.

A sufficient intake of iodine is also very important for people suffering from hypothyroidism. The iodine-rich drinks that we present to you in today’s article are the ideal solutions in this situation, being very easy to prepare. They give you enough iodine and help you stay hydrated.

Read on to find out how to prepare these iodine-rich drinks that contribute to the proper functioning of the thyroid gland.

1. Strawberry juice

One of the most delicious ways to add more iodine to your diet is to eat strawberry juice. A single cup of strawberries contains about 13 mg of iodine.

Being so sweet, strawberries can be used as an ingredient in desserts. We present you a strawberry smoothie that you can enjoy for breakfast, lunch or dinner.

Strawberry smoothie

ingredients

• 1/2 cup strawberries
• 1 cup organic milk (250 ml)
• 1 ice cube

Method of preparation

• Cut the strawberries into small pieces.
• Process all the ingredients in a blender until you get a mixture with a creamy consistency.

As you can see, this is a very simple recipe with a high iodine content. We recommend that you do not add sugar, so that the smoothie is as natural as possible.

2. Iodine-rich drinks: cow’s milk

Pasteurized cow’s milk helps maintain healthy teeth and bones. In addition, it helps you get the necessary iodine for the proper functioning of the thyroid gland.

One cup of cow’s milk can contain up to 55 mg of iodine. It doesn’t matter if you choose milk with a high or low fat content. Therefore, you can eat this food even if you are on a low fat diet.

3. Cranberry juice

Cranberries contain a large amount of iodine. They are an excellent choice for people who suffer from hypothyroidism or who want to improve their thyroid function.

Only 150 ml of cranberry juice contains up to 400 mg of iodine.

Cranberry smoothie

This drink increases the level of iodine in your body and relieves pain.

ingredients

• 1 cup fresh spinach

• 1 cup coconut milk (250 ml)
• 1 cup cranberry juice (250 ml)
• 1 ice cube

Method of preparation

• Process all the ingredients in a blender until you get a homogeneous mixture and drink it immediately.

4. Chefir

Kefir is an excellent option for abstaining from the daily requirement of iodine. You can increase your daily iodine intake if you choose to combine kefir with strawberries or blueberries.

One cup of kefir contains about 90 mg of iodine. Therefore, it is good to always have this food in the refrigerator.

Aromatic kefir

ingredients

• 1 liter of kefir
• 2 cups organic strawberries or blueberries (340 g)

Method of preparation

• Add the kefir and a cup of fruit to the blender.
• Cut the remaining fruit into small pieces and set aside.
• Process the ingredients in the blender until you get a homogeneous liquid and put it in a glass jar or in a plastic bowl with a lid. Add the cup of sliced ​​meat and mix.

5. Cranberry juice

Blueberries are delicious and have a significant nutritional value and a high mineral content. If you don’t like strawberries and cranberries, you can opt for blueberry juice.

One cup of cranberry juice contains up to 20 mg of iodine.

6. Iodine-rich drinks: mango juice

Mango juice is not in the top of iodine-rich drinks. But due to its rich content of vitamin E, it is excellent for stimulating the functions of the thyroid gland.

A cup of mango contains about 12% of the recommended daily dose of vitamin E.

ingredients

• 1 cup mango cut into small pieces (165 g)
• 2 cups water (500 ml)
• 1 ice cube

Method of preparation

• Put all the ingredients in the blender and mix until you get a fine juice. Drink immediately.

This is an excellent remedy for hydration or hot summer days.

7. Creamy green smoothie

Long days at work usually affect your diet, which can be harmful to the thyroid gland. That’s why we recommend the following iodine-rich drink, which is also very delicious.

All the ingredients below have a high content of antioxidants that eliminate toxins and give you energy. Need other reasons to try it?

ingredients

• 1/2 cup finely chopped seaweed
• 1 diced green apple
• 1/2 medium-sized avocado
• 1 cup coconut water (250 ml)

Method of preparation

• Process all the ingredients in the blender and consume the mixture immediately.

This drink contradicts the general opinion that all green smoothies contain spinach. Try it yourself and you will see how tasty and healthy it is.

Iodine-rich drinks have many benefits

All these drinks are natural, easy to prepare, delicious and, of course, rich in iodine. It contributes to the proper functioning of the thyroid, alleviating the imbalances or discomfort you are already facing.

Medications usually given to treat hypothyroidism can cause various side effects. But these drinks are natural and help you avoid these inconveniences.