A Healthy Dinner Helps You Lose Weight

What do you usually eat at dinner? We always read all kinds of tips on how easy it is to lose weight and, at the same time, stay healthy. We receive recommendations such as:

• Let’s reduce our daily calorie intake
• Let’s eat more protein sources
• Let’s eat a little, but often during the day
• Let’s not abuse carbohydrates 

In this article we propose a strategy to lose weight gradually and easily, which you may never have thought of. You just have to be careful what you eat for dinner, this is one of the essential steps to have a healthy diet.

Why is dinner such an important meal?

Folk wisdom tells us that we should eat breakfast like a king, lunch, like a prince, and dinner, like a beggar. As long as we don’t need to be very active at night, this would be the best way to rationalize our food intake during the day.

If we eat less at dinner or start serving this meal earlier, we will see that we will be hungrier in the morning. Thus, our breakfast will become more plentiful.

We will eat as much as before, only now all the food we eat will be converted into energy. Our body will balance itself, without us having to put in any extra effort.

What time is it good to have dinner?

The gallbladder and the liver are two organs that regenerate while we sleep. They are essential in the process of digestion, and their health can improve – or hinder – the way we process the food we eat.

So here’s another reason to set a more favorable time to serve dinner: we need to be careful not to disrupt our bodies’ natural regeneration processes. Only in this way will our digestive system always function in optimal condition.

Ideally, we shouldn’t eat later than eight o’clock in the evening.

What should a healthy dinner include to help you lose weight?

The answer to this question varies from person to person. Lifestyle, of course, plays a key role. But it is very important not to starve, or you risk overeating later. We advise you not to finish the meal before you feel full.

Unfortunately, many of us continue to eat even if there is no need. This phenomenon can be based on several factors:

• There is still food on the plate
• We are stressed

• We want to enjoy a delicious dessert
• Something – or someone – is distracting us

In addition to weight loss, avoiding overeating improves digestion and helps us have a flatter abdomen. Food abuse, on the other hand, makes us feel bloated and swells our bellies.

Choose hearty foods

The best way to avoid eating too much at dinner without feeling hungry is to eat foods high in fiber and water. Such products are easy to digest and provide a lasting feeling of satiety.

The best options are vegetables and seaweed as:

• Wakame
• agar
• Kombu
• Sea asparagus

These foods can be easily incorporated into any healthy dinner that helps you lose weight. Use them to make soups or salads and remember that agar-agar is delicious and simple. You can even prepare various desserts with some of these ingredients!

Dishes that you can include in a healthy dinner to lose weight

• Tempered vegetables (broccoli, carrots, mushrooms, corn)
• Vegetable soup made from seaweed kombu and oats
• Cabbage, apple and avocado salads
• Gazpacho
• Humus or guacamole with carrot and cucumber slices
• Vegetable soup and quinoa
• Spinach with raisins and pine seeds
• Zucchini cream with wakame seaweed and curry
• Cold peas and chicken salad
• Agar-agar sweetened with apples and cinnamon

What can you do if you are very hungry?

Many people would like to be able to eat less or have dinner earlier, but they can’t because something is holding them back. For example, he may have to work late.

When such a person arrives home at night, she simply wants to enjoy a delicious dinner and nothing else worries her.

We recommend that these people make time for a small snack about three hours before the usual dinner time.  In this way, they will be able to enjoy the dishes I described above without abusing them.

Of course, this snack should be beneficial too. Here are some concrete examples:

• Fleshy fruits or natural juices
• Laminated nuts (nuts, hazelnuts, almonds)

• Dehydrated fruits (dates, plums, dehydrated apricots)
• Whole wheat breadsticks
• Fresh cheese with quince paste
• Sandwiches made with whole wheat bread (with cheese, avocado, egg salad, etc.)

Tell us what kind of healthy dinner you serve when you want to lose weight in the comments section!