A Light Sleep With 6 Natural Remedies For The Elderly
In order to have optimal physical and mental health, it is essential to sleep at least 8 hours a night and enjoy a light and quality sleep. Although we are not aware of what happens while we sleep, our body continues to perform a number of vital functions that cannot be performed at any other time of the day.
In fact, sufficient sleep has been associated with the secretion of certain hormones and optimal brain activity and metabolic rate. Therefore, it is not good to reduce our rest period. It is inevitable that we will not suffer from insomnia from time to time, but we must do everything in our power to combat this problem.
The good news is that we have many remedies from the elderly, which contain natural ingredients. They help us to sleep easily without causing unwanted side effects.
In today’s article we want to present you 6 of the best natural remedies for a light sleep. Every time you can’t fall asleep, don’t hesitate to try them!
6 remedies for the elderly to get a good night’s sleep
1. Remedy with apple cider vinegar and honey
Combined, apple cider vinegar and honey make up a remedy rich in essential amino acids that fight anxiety that prevents us from sleeping well. Consumption of the following remedy stimulates the production of serotonin and melatonin, two substances that regulate the sleep cycle.
ingredients
- 2 tablespoons (20 ml) apple cider vinegar
- 1 tablespoon (25 g) of honey
- 1 cup (250 ml) water
Instructions
- Mix apple cider vinegar and honey with a cup of warm water. Serve the drink obtained one hour before bedtime.
- Consume this remedy every night until sleep problems go away.
2. Banana peels
Tea made from banana peels is rich in tryptophan, a substance that stimulates the production of melatonin. Its sedative and anti-inflammatory action relieves stress and fatigue, two factors associated with sleep disorders.
ingredients
- 1 banana peel
- 1 cup (250 ml) water
- ½ teaspoon (2 g) of cinnamon
Instructions
- Put the banana peel in a kettle with a cup of water and simmer for 5 minutes on low heat.
- After the indicated time has elapsed, add the cinnamon and let the infusion stand for another 5 minutes.
- As soon as it has cooled enough, strain the infusion and drink it before bed.
3. Valerian tea
Valerian tea is a natural sedative and anti-inflammatory remedy that, in addition to relieving muscle tension, can help us get a good night’s sleep.
ingredients
- 1 cup (250 ml) water
- 1 tablespoon (10 g) of valerian
- Honey
Instructions
- Put a tablespoon of valerian in a cup of hot water.
- After infusing, strain the tea obtained and sweeten it with honey.
- Serve this drink 20 minutes before bedtime.
4. Lettuce tea
The next natural tea made from lettuce is one of the most popular remedies for the elderly to combat sleep problems. Its properties reduce anxiety and stress, relaxing your mind to give you a light sleep.
ingredients
- 3 lettuce leaves
- 1 cup (250 ml) water
- 1 tablespoon (25 g) of honey
Instructions
- Cut the lettuce leaves and boil them in a cup of water.
- As soon as they have boiled, turn off the heat and let the mixture stand for 10 minutes.
- Strain the infusion obtained, add a tablespoon of honey and serve before bed.
5. Chamomile tea
Chamomile tea continues to be one of the best natural remedies for insomnia and other sleep disorders. Its anti-inflammatory, sedative and calming effect relaxes muscles and mind before bed.
ingredients
- 1 tablespoon (10 g) of chamomile flowers
- 1 cup (250 ml) water
Instructions
- Put the chamomile flowers in a cup of hot water.
- Strain the drink after a few minutes and serve.
- Drink a cup of chamomile tea every night before going to bed.
6. Remedy with nutmeg and milk
This nutmeg and milk drink has a high tryptophan content. Tryptophan is an essential amino acid that increases the level of neurotransmitters that induce light sleep naturally.
Instructions
- 1 teaspoon (5 g) of nutmeg
- 1 cup (250 ml) milk
Instructions
- Put the teaspoon of nutmeg in a cup of hot milk and consume the drink obtained before bed.
- Serve this remedy every night until the insomnia disappears.
Do you suffer from sleep problems? Prepare any of the remedies presented in this article and consume the chosen option every night to have a light and restful sleep.
