Fruits To Eat In Summer

Fruits and vegetables are a must in a well-balanced diet. This is because they contain basic micronutrients and antioxidants that the human body needs. In fact, fruits and vegetables can help reduce the risk of developing complex diseases. In today’s article, we will discuss the three types of fruit that you should eat in the summer.

Remember that the intake of seasonal fruits is a very healthy practice. The fruits are even more beneficial when we pick them directly from the tree and are completely ripe. This is the stage where the fruits are more fragrant and also contain more nutrients. These nutrients help to perform bodily functions essential for health.

3 types of fruits to eat in summer

These small fruits ripen in summer and have a high content of antioxidants. The anthocyanins they contain may reduce the risk of cardiovascular disease, according to research published in the journal Molecular Aspects of Medicine.

These fruits also contain other powerful antioxidants, such as vitamin C. This nutrient is essential for the formation of collagen, the most abundant protein in the body and for modulating the immune system. Regular intake of this vitamin can reduce the incidence of common colds.

The versatility of red berries is undeniable. In fact, you can eat them as a snack or add them to desserts. You can also freeze them and make smoothies or use them fresh in shakes. It is best to always consume them in their natural form, as this is the only way to benefit from their fiber content.

2. Watermelon and melon

This is one of the most popular types of baby fruit due to its sweet taste and texture. It is one of the most popular options among people of all ages, although some of us are allergic to peach peel.

This fruit contains significant amounts of fructose and beta-carotene, according to research published in the journal Voprosy Pitaniia. These nutrients have a strong antioxidant character and are essential in preventing macular degeneration and vision problems. They can even protect against inflammatory liver disease.

As usual, it is best to eat whole peaches, as they contain fiber and this substance can reduce the incidence of intestinal disorders such as constipation. However, you can also consume them occasionally in shakes to add a note of flavor and color.

Stay away from industrially preserved syrupy products (compotes). This method of preservation uses a lot of sugar and can harm metabolic health.

Eat more fruit in the summer!

As you can see, eating fruit is essential, especially in the summer. For this reason, we recommend that you include in your diet the three types of fruit mentioned above. It is a great way to consume essential nutrients.

Remember that it is best to eat whole and natural fruits. This is the only way to assimilate their components and prevent high blood glucose levels that could be harmful to the pancreas. Of course, you can use the fruit from time to time to sweeten a dessert, instead of sugar.

A well-balanced diet is essential for all people and this applies even to fruits. So try to eat local and seasonal ones. This is the best way to take advantage of their organoleptic characteristics.