Health Benefits Of Carrots

Carrots are just as healthy and delicious whether they are cooked or raw. If you are wondering what the health benefits of carrots are, read on!

The nutritional value of carrots

Carrots contain an impressive amount of beta-carotene, which gives them their specific orange color. In addition, they contain vitamin A, C, B1, B2, B3, B6, B9, C, E, K, choline and minerals such as potassium, magnesium, iron, calcium and phosphorus.

This vegetable consists mainly of carbohydrates. It is also an excellent source of dietary fiber and does not contain any saturated fats or cholesterol.

Also, carrots have few calories – only 40 calories per 100 grams. For this reason, they are a healthy choice in any balanced diet.

Health benefits of carrots

Carrots provide the body with antioxidants

Carrots have a high level of antioxidants, such as vitamin A, which helps maintain the body’s health. In addition, they reduce the risk of heart disease and certain types of cancer, such as colon, oral and lung cancer. Carrots also contain a phytonutrient called falcarinol, which is a powerful antioxidant.

In addition, carrots have a positive influence on vision, especially when it comes to improving vision at night. This is because vitamin A helps the retinal cells to function properly.

Helps lower blood pressure

This vegetable is beneficial for regulating blood circulation. Carrots provide the heart and lungs with the nutrients they need for these organs to function properly.

Carrots also reduce the risk of cardiovascular disease and help lower blood pressure. This is because potassium reduces the effects of sodium and allows the walls of blood vessels to release tension.

Don’t overdo it when eating carrots

Although the health benefits of carrots are numerous, excessive consumption can lead to negative side effects.

An eloquent example is a condition called carotene, which occurs when the palms, soles and areas of the skin turn orange or yellow. This is caused by the existence of a high concentration of carotene in the blood. The condition itself is harmless, therefore, reducing the consumption of carrots will make the strange shade disappear.

Another problem that can occur due to excessive consumption of carrots is hypervitaminosis A. When a person consumes an excessive amount of vitamin A over a long period of time, it can present symptoms such as nausea, dizziness, vomiting and headache.

If excessive intake of vitamin A is not reduced, hypervitaminosis can progress to a very serious condition, which is caused by the accumulation of toxic levels of vitamin A in the liver. The patient needs medical care to treat hypervitaminosis A.

However, hypervitaminosis A due to excessive consumption of foods containing vitamin A occurs very rarely. Usually, this condition is caused by excessive intake of dietary supplements.