Health Benefits Of Turmeric (turmeric)

Turmeric or turmeric is a Hindu spice that has been used since ancient times in gastronomy and alternative medicine. It belongs to the Zingiberaceae family , like ginger. Discover the health benefits of turmeric!

It is believed to have been first used in India in 610 BC. C, when it began to be appreciated as a dye for various foods. From then until today, it has been a staple in many places around the world.

Many call her the “queen of spices” because of the large amount of nutrients and promising effects on the body. According to data from the Journal of the American Chemical Society , turmeric is credited with anti-inflammatory and antioxidant qualities, among others.

Because we know that many are not aware of them, below, we want to review the health benefits of turmeric.

Health Benefits of Turmeric (Turmeric)

1. Protects the liver

Many of the active ingredients in turmeric help improve liver health. This excretory organ of the body is responsible for eliminating toxins by producing enzymes that support the digestion process.

Actives such as curcumin, caffeic acid and borneol help increase the action of enzymes to help easily decompose waste. They also have anti-inflammatory actions on this organ, which helps fulfill liver function, according to a study published in 2019.

2. Strengthens the immune system

The antibacterial and antiviral properties of turmeric act to support the immune system in fighting thousands of pathogens that affect health.

Due to lipopolysaccharides, the inclusion of turmeric in the diet helps to increase the action of antibodies against foreign agents that attack the body. Consumption of turmeric could reduce the severity of various types of pneumonia, according to an article published in the journal Clinical and Experimental Pharmacology & Physiology.

Due to these qualities, the inclusion of turmeric in the diet can help reduce the risk of contracting the flu, colds and other types of respiratory and viral diseases.

3. Turmeric supports digestive function

Curcumin, one of the most important active compounds in this spice, stimulates bile secretion, which is the key to better digestion. Due to its anti-inflammatory action, it works as a remedy to help improve intestinal diseases such as ulcerative colitis, irritable bowel syndrome and parasites. It is recommended as a supplement for the relief of chronic gastritis, dyspepsia and digestive gas.

However, patients with gallbladder problems should not ingest it.

4. It could prevent and help slow the progression of tumors

Turmeric root has more than 10 active substances that act against cancer-forming cancer cells.

The most important are:

• Curcumin
• betacarotene
• Cord
• limonene
• Curcumenol

According to an article published in the journal “Aging”, turmeric could have anticancer effects that slow down the reproduction of tumors due to reduced inflammation and antioxidant effect.

In addition, all indications are that the provision of low doses helps patients to alleviate the negative effects of drugs used in the treatment of this pathology. However, several human studies are needed to demonstrate these effects and to establish a protocol for the clinical use of turmeric in this type of condition.

5. Relieves arthritis

People with rheumatoid arthritis and osteoarthritis have long been looking for alternative treatment with this ingredient to reduce pain and inflammation. Its strong anti-inflammatory and analgesic action serves as a natural remedy for the main symptoms of these chronic diseases. Turmeric inhibits the negative impact of free radicals on the body’s cells, which supports treatment.

6. Helps prevent cholesterol oxidation

The inclusion of this spice in the preparations is very healthy for the cardiovascular system. Its properties help reduce the oxidation of LDL cholesterol, a lipid that accumulates in blood vessels, increasing the risk of obstruction.

7. It may be useful in treating diabetes

People diagnosed with type 2 diabetes could benefit from incorporating this ingredient into their diet. Turmeric serves to optimize insulin function, a key factor in lowering glucose levels.

However, it is essential to consult your doctor before ingesting turmeric, as its combination with some medications can cause hypoglycaemia.

The health benefits of turmeric, a promising spice

As you can see, turmeric is an amazing spice when it comes to health. Add it to smoothies, salads, soups and many other recipes.

However, this food does not have magical properties and should not replace any drug treatment. In addition, it must be used in conjunction with healthy living habits. Further studies are needed to confirm its possible use in certain clinical situations.