Hiatal Hernia: Natural Causes And Remedies

Do you have heartburn, difficulty swallowing and nausea? These symptoms may indicate that you are suffering from a hiatal hernia. In the most severe cases, hiatal hernia can only be treated with surgery. For this reason, we reveal below its causes and some natural remedies that can help you improve your stomach health.

Hiatal hernia causes various rather unpleasant symptoms, which can reduce the quality of life. Thus, it is essential to consult a specialist to establish an appropriate treatment.

What is a hiatal hernia and what are the symptoms?

Hiatal hernia is an abnormality that occurs when part of the stomach passes through the orifice of the diaphragm. Acid refluxes more easily into the esophagus, in which case the disease may occur due to gastroesophageal reflux. However, gastroesophageal reflux does not always indicate the presence of this problem.

Hiatal hernia is a fairly common condition. It is usually most commonly diagnosed in people over 50 years of age. A large part of the adult population suffers from this condition, although the disease is often asymptomatic.

symptom

Among the most common symptoms of hiatal hernia are the following:

• Gastric acidity or heartburn
• Chest pain
• Difficulty swallowing
• Bad breath
• flatulence
• Long-lasting feeling of satiety
• Vomiting with blood
• Dark chairs

Some patients with this condition remain asymptomatic, so the disease is sometimes difficult to identify. Moreover, symptoms such as vomiting and dark stools occur only in severe cases of hiatal hernia.

What are the causes of the condition? Among the causes of hiatal hernia we find the following:

• Weakening of the diaphragm
• Abdominal pressure in case of cough, vomiting or constipation
• Smoking
• Obesity

Natural remedies for treating hiatal hernia

Although there are several natural remedies that are effective in controlling the symptoms caused by hiatal hernia, it is necessary to consult a specialist if you notice any of the above symptoms.

These natural remedies for hiatal hernia are useful in supplementing the treatment prescribed by the specialist.

Licorice tea

Licorice has properties that help protect the lining of the stomach and esophagus. Therefore, the tea prepared from this plant is effective in case of indigestion and acidity. It is recommended to consume about two cups a day.

ingredients

• A teaspoon of licorice leaf (5 g)
• A cup of water (250 ml)
• Honey (to taste)

Method of preparation

• Pour the water into a bowl, add the licorice and cook for 10 minutes.
• Let it sit for 10 minutes, then strain the infusion. Sweeten it with honey to taste.

Apple vinegar

Apple cider vinegar is an effective remedy against gastroesophageal reflux, one of the main symptoms of hiatal hernia. It should be considered as an adjunct to the treatment prescribed by the specialist.

Although there is not yet enough evidence, it is believed that apple cider vinegar may help regulate gastric pH. Instead, it can cause side effects, especially on the teeth.

ingredients

• A tablespoon of apple cider vinegar (15 ml)
• A cup of water (250 ml)

Method of preparation

• Add a tablespoon of apple cider vinegar to a glass of water.
• Mix well and consume.

Aloe vera juice

Aloe vera is a plant with multiple medicinal properties. Fights constipation, has a healing effect and can also relieve the symptoms of hiatal hernia. We recommend that you consume this juice once a day.

ingredients

• An aloe vera leaf
• A cup of citrus juice of your choice (200 ml)
• Honey (to taste)

Method of preparation

• Peel a squash, grate it and squeeze the juice out of the plant.

• Be sure to remove the yellowish substance that appears when the leaf is peeled, as this could give the juice a bitter taste and cause diarrhea.
• Add the citrus juice and aloe vera gel to a blender and process.
• Sweeten with honey to taste.

Chamomile tea

Chamomile tea has a calming effect and anti-inflammatory properties, as it is an excellent remedy for relieving stomach pain caused by hiatal hernia.

ingredients

• 2 tablespoons dried chamomile (30 g)
• A cup of water (250 ml)

Method of preparation

• Boil water in a bowl for a few minutes.
• Add the two tablespoons of dried chamomile to a glass, then pour the boiling water.

• Let it brew for a few minutes, then drink the tea.

Infusion with bay leaves

Bay leaves help digestion and prevent intestinal cramps. Contains eugenol, which has carminative and anti-ulcer properties. Consequently, it is recommended to consume 1-2 cups of this tea a day to significantly relieve the symptoms of hiatal hernia.

ingredients

• 2 bay leaves
• A cup of water (250 ml)

Method of preparation

• Heat the water, and when it reaches boiling point, add the two bay leaves and let it infuse.
• Strain the infusion, then consume.

Hiatal hernia is a condition that can be controlled, but for this you must intervene quickly to avoid complications and possible surgery. By following the treatment prescribed by your doctor and using these natural remedies, you will be able to improve your quality of life.

Treatment and remedies must also be accompanied by a healthy and balanced diet. If you are a smoker, you should avoid tobacco so as not to aggravate your condition. Remember that for a complete cure it is essential to consult a specialist.