How To Get Rid Of Cellulite With A Healthy Diet
Want to know how to get rid of cellulite? This problem is the nightmare of any woman, regardless of age, weight or figure. Although some believe that only obese people have cellulite, in reality, thin women can also face this problem.
In today’s article we show you why it is important to adopt a healthy diet to reduce or completely eliminate cellulite.
How to get rid of cellulite through diet
Nutrition and skin health go hand in hand. If you have noticed the first signs of cellulite or you want to reduce the unsightly pimples that have appeared on your thighs or bottom, it is essential to take into account the following recommendations:
- Drink 8 cups of water a day.
- Eat foods high in fiber, potassium and vitamin C.
- A one-week detoxification treatment follows.
- Adopt a diet high in protein and low in carbohydrates and fats.
- Exercise several times a week.
- Opt for fresh fruits and vegetables.
- Reduce consumption of salt, sour juices, alcohol and coffee.
Example of anti-cellulite diet
An anti-cellulite diet has other goals, such as controlling the level of carbohydrates, fats and carbohydrates accumulated in the connective tissues.
The diet below limits the consumption of harmful foods and can help you lose about 5 kilograms in two months, without endangering your health. The menu for a typical day should look like this:
- Breakfast: 1 cup (250 ml) of herbal tea, two slices of wholemeal bread with skim cheese and a glass (200 ml) of orange juice.
- Between breakfast and lunch: an apple or yogurt.
- Lunch: tuna salad with tomatoes, celery, lettuce, carrots and onions.
- Snack: a cup of tea (250 ml) with rice crackers smeared with cream cheese.
- Dinner: two pieces of haddock fillet with green beans and a baked potato.
Foods that fight cellulite
If you want to fight cellulite and improve your general health, it is recommended to add the following four food groups to your diet:
1. Foods that stimulate the lymphatic system
Foods that stimulate the lymphatic system are low in sodium and high in potassium. They help the body eliminate water retention and toxins through urine and sweat.
Some examples would be:
- Brussels sprouts
- Cantaloupe
- Potatoes
- Carrots
- Bananas
2. Low calorie foods
These foods help to lose weight because they contain few calories. In addition, low-calorie foods are rich in vitamins, minerals and other nutrients that give you energy.
Some examples:
- vegetables
- fruits
- Legume
3. Natural laxatives
Foods that prevent constipation are very useful in fighting cellulite. They help eliminate toxins accumulated in the body and prolong the feeling of satiety due to its high fiber content.
How to get rid of cellulite with natural laxatives? Increase consumption of:
- Oat
- pears
- apricots
- seed
- oleaginous
4. Foods that detoxify the liver
These foods cleanse the liver and support its functions, including detoxifying the body. If this organ does not work as it should, fat accumulates very easily in certain parts of the body.
Some examples would be:
- Garlic
- Onion
- The apples
- Artichokes
Foods that help you get rid of cellulite
If you want to know how to get rid of cellulite, take a look at the foods below. These diminish the unsightly dimples and help you look the way you want.
1. Sunflower seeds
Sunflower seeds contain high amounts of nutrients, such as vitamins B6 and E, selenium, zinc and potassium. They strengthen and repair the connective tissues and have a diuretic effect.
We recommend that you eat sunflower seeds in moderation because they are full and high in calories.
2. Ginger
It is well known that this root raises body temperature (a process called thermogenesis). In addition, ginger speeds up metabolism, helps to lose weight, improves digestion and cuts appetite.
3. Cayenne pepper
Spicy foods, such as hot peppers and cayenne pepper, are very useful in fighting cellulite. Like ginger, they increase body temperature and help burn fat, including those accumulated in the buttocks.
4 eggs
Egg whites are an excellent source of protein and are low in fat and calories. Yolk has more calories, but contains minerals such as zinc and iron.
That being said, you can eat a whole boiled egg two or three times a week.
5. Orz
Barley is ideal for slimming and eliminating cellulite because it is low in calories and has the lowest glycemic index of all cereals. This food fights anxiety, which prevents overeating on an emotional basis and gives you a generous dose of energy.
6. Rosemary
Rosemary, which gives a special taste to culinary preparations, also has beneficial effects on the body:
- Rosemary stimulates circulation.
- Improves fat digestion.
- Prevents the accumulation of toxins under the tissues.
The above benefits are due to a vegetable polyphenol called rosemary acid, a substance that protects you against free radicals. At the same time, rosemary contributes to the synthesis of elastin and collagen.
Representative image source: wikiHow.com
