Natural Alternatives To Ibuprofen And Their Use

Ibuprofen, like any other, can have side effects. The problem is that we can buy a lot of over-the-counter medications, and so we often treat ourselves the way we think we should, without consulting a doctor. Then, it often happens that we do not follow the instructions for administration of drugs, ie the doses and times at which treatment should be taken.

The analgesic Ibuprofen is indicated for: pain relief and fever reduction, but it is also anti-inflammatory, so it is widely used. Today we will present you some natural alternatives to Ibuprofen, which would be advisable to consider.

The doctor is the best person to show you a suitable treatment for your health problem and the correct way of administering a medicine. This can prevent possible side effects.

In less serious situations, you can choose to use natural remedies to get rid of pain in the traditional way. Keep in mind that natural medicines can also have side effects. That is why it is good, and in this case, to consult with your doctor before doing any type of treatment.

Frequent consumption of ibuprofen can cause : diarrhea, abdominal pain, ulcers, headaches, heart disease and even heart attack.

What natural alternatives do we have for ibuprofen?

There are some herbs or natural remedies that you can use when your health problem is not very serious. But, of course, if you feel that the evolution of your body is not a good one, you should consult your doctor as soon as possible.

Here are 7 natural alternatives to ibuprofen:

Natural anti-inflammatory drugs:

turmeric

Tumor is one of those natural alternatives to Ibuprofen

It has anti-inflammatory properties and is good for the joints. It can be found in powder or pill form.

Contraindications to turmeric: It cannot be consumed by children under 3 years of age or pregnant women, but neither by people who already have a treatment against blood clots. It is also contraindicated to use turmeric before surgery or for problems with gallstones.

Natural alternatives to Ibuprofen: arnica

It is a remedy with anti-inflammatory and analgesic properties. It is used against rheumatoid arthritis, excessive tearing, pain, especially against muscle. It can be used as an infusion, ie put a teaspoon of dried herbs in a cup of water. Wet a clean compress with this infusion and apply to the affected area.

Arnica is used for external use only! Don’t swallow!

Cayenne hot pepper

Cayenne pepper is one of those natural alternatives to Ibuprofen

The analgesic and anti-inflammatory effect, similar to that given by Ibuprofen, can be obtained using this type of hot pepper.

It can be added in various dishes, but do not forget that any food in which you add hot peppers will have a very spicy taste. Or you can consume, over the course of a day, a mixture made from a teaspoon of hot pepper powder added to a glass of hot water.

There are also creams, ointments or cayenne pepper oil found in health food stores. However, if you use such products, you must be careful not to smell them or come into contact with the mucous membranes. You should wear gloves when using them or wash your hands after applying the treatments.

willow

Also known as Salix Alba, willow has analgesic effects. So it can be useful against menstrual, muscle or headaches and also in treating arthritis or to reduce fever.

Licorice or Licorice

Licorice is used as one of those natural alternatives to Ibuprofen

This remedy can be found in supermarkets, pharmacies, shops that sell natural products or, possibly, in those dedicated to cosmetics. Patients with type II diabetes, high blood pressure, high blood potassium, hepatitis or pregnant women should avoid consuming licorice.

D fa taking other medications, consult your doctor to determine if licorice no side effects in combination with your treatment.

Natural alternatives to Ibuprofen: ginger

It is a good analgesic and anti-inflammatory and can replace the drug Ibuprofen. It can be applied, externally, in diseases such as arthritis, carpal tunnel syndrome, injuries, sprains, etc.

Foods with anti-inflammatory properties

If you suffer from a disease that has consequences and inflammation, it would be useful to use:

fish (trout, salmon, sardines);
vegetable oils, such as olive or flaxseed oil;
green walnuts and walnut leaves, flax seeds, almonds, hazelnuts.

Medications may have contraindications and side effects, such as the analgesic ibuprofen. So, it would be good to choose natural solutions for your health problems.

However, it should be borne in mind that prior to any treatment a medical check-up is indicated, the advice of a doctor being necessary to know the period of administration or the doses of any remedy.

Even if they are natural, it does not mean that these remedies can be abused or that they can be used for any situation. If natural treatments are accompanied by medical advice and taken as directed, there should be no problems.

Remember!

If you are undergoing medical treatment, it is not advisable to abandon the medication to use only natural remedies. They are recommended only for those who suffer from mild pain or ailments and prefer to avoid medications.