Natural Teeth Whitening Products
Dental treatments for teeth whitening are very popular nowadays. However, they often contain harsh ingredients that actually end up damaging the teeth in the long run. Usually, the effects are irreversible. If you are looking for natural teeth whitening products, you have come to the right place.
There is no need to go to extremes or spend a fortune on teeth whitening techniques. Keep reading to find out how you can whiten your teeth naturally!
How do you stain your teeth?
The tooth enamel is slightly porous and soaks in what you eat. If you drink wine or eat blueberries, it turns purple. It’s not a problem, because you brush your teeth and the color disappears.
However, there are foods and beverages that stain teeth for longer, leaving them yellow or brown. Colorful drinks, such as coffee, tea, and soft drinks, are some of these foods. Also, tobacco and poor oral hygiene can cause yellowing teeth.
In addition, the acid in certain foods damages the teeth. Consumption of meat, dairy products, citrus fruits, refined sugar, beer, artificial sweeteners, soft drinks or vegetable oils affects the enamel. Sweets are also included in this category, but it depends on how often you consume them.
A common mistake is to brush your teeth as soon as you finish eating. Although it prevents the formation of cavities, this habit does not give the enamel enough time to recover.
Beneficial foods
Some foods help keep our teeth white. Fruits and vegetables (such as pears, apples, carrots, cucumbers, cauliflower, salad, broccoli and spinach) are excellent examples. Some of them have fibers, and others create a protective film on the tooth enamel, which prevents stains.
In fact, cheeses are also great because they have protein and fat to neutralize acids in other foods. They also stimulate the production of saliva, which contains phosphorus and calcium, which helps to strengthen the enamel.
Natural teeth whitening products
Sodium bicarbonate
All the mentioned remedies are very effective if you are looking for natural teeth whitening products. But everyone agrees that there is no better treatment than baking soda.
It is a cheaper and healthier alternative. Simply put 1/4 tablespoon of baking soda in a cup and moisten the toothbrush with tap water. Then pass it through baking soda so that it sticks to the toothbrush.
If you use it too much, you may have a salty or sour taste in your mouth. Don’t worry, the taste will disappear as soon as you rinse with water. Do this only a few times a month, as baking soda can damage tooth enamel if used in excess.
