Practice Exercises To Combat Hypertension
Sedentary lifestyle is one of the main causes of the increase in cases of hypertension worldwide. This problem occurs more and more often at younger and younger ages. That is why specialists emphasize the importance of adopting healthy habits for its prevention and treatment. Although drug treatment is the most widely used method, there are also certain exercises to combat hypertension that are good to practice.
Daily physical activity can cause a major change. Even if the risk of developing high blood pressure increases with age, exercise can act as a preventative measure. If you already suffer from this condition, sports help you keep it under control.
The World Health Organization (WHO) and the International Society of Hypertension emphasize the importance of physical activity. A daily workout is the best measure for lowering blood pressure, not medication.
Exercises to combat hypertension
Despite what automatically comes to mind, a physical workout does not necessarily mean going to the gym or lifting weights. Daily activities such as cleaning trees, sweeping leaves or washing floors can also be very beneficial.
Cardiovascular exercises
Climbing stairs instead of using the elevator is a beneficial physical activity for the heart.
Walking for daily activities instead of using the machine is also one of the best exercises to combat hypertension.
In addition to getting your body moving, walking at dawn or dusk is a great opportunity for meditation and rest.
At the same time, running is a beneficial activity for regulating blood pressure. If you have not practiced this exercise before, it is advisable to talk to a doctor to find out if you can adopt it without any risk.
Cycling is also a healthy activity that helps regulate blood pressure. This exercise strengthens the cardiovascular system, activates the metabolism and improves immunity.
Other beneficial physical activities
One of the best exercises to combat hypertension is dancing. This activity is healthy and fun. The dance sets the whole body in motion, improves blood circulation and helps burn fat.
Stretching the legs helps to avoid overloading the heart. In general, stretching helps to release tension in the legs, which can block blood circulation.
Swimming is very beneficial for the body. It is recommended for improving the health of the spine, muscles and joints. In addition, swimming strengthens the cardiovascular system.
In addition to the actual physical activity, it is important to end each workout with a relaxing exercise. One minute of meditation is very helpful in regulating blood pressure.
Why it is important to practice exercises to combat hypertension
- Aerobic activities regulate blood pressure and improve your overall health.
- Exercise stimulates blood circulation, allowing a greater amount of oxygen to enter the tissues. In addition, sport helps to eliminate water retention.
- A week-long physical workout reduces the risk of stroke, heart attack and other life-threatening conditions.
Practicing these exercises to combat hypertension reduces the level of stress and anxiety. These two factors are essential when it comes to blood pressure.
Specialists recommend at least 30 minutes of exercise a day. At the same time, it is good to combat sedentary lifestyle by performing simple movements. For example, you can get up and get a glass of water. Any little physical activity is helpful.
Final considerations
Normal blood pressure values are 120 mmHg (systolic) and 80 mmHg (diastolic). When they reach 140/90 mmHg, we are talking about hypertension. Therefore, it is important to measure your blood pressure regularly.
High blood pressure is a silent killer. It has no symptoms, but the consequences can be fatal. The best weapons against hypertension are prevention and exercise.
