Simple And Tasty Seafood Soup Recipe
Today we want to offer a recipe specially created for seafood lovers. Surprise your family with this delicious seafood soup recipe. You can adapt it according to your preferences and season it to your liking. Do not hesitate to try it, it is simple, fast and effective!
Simple and tasty seafood soup recipe
Seafood soup is a dish commonly found in countries with a rich resource of fish and seafood. The preparation involves mixing several varieties of seafood to obtain a soup. You can also turn the recipe into a stew by adding vegetables and draining some of the liquid.
The recipe is very popular in countries with access to the sea. Some states add different seafood, such as mollusks or octopus. The origin of the seafood soup recipe is not certain. But it is believed to have first appeared in the coastal area of France in the mid-nineteenth century. It quickly became very popular in all coastal areas.
Health benefits of seafood soup
This seafood soup recipe is very healthy and recommended for people who are experiencing an iron deficiency. Among its benefits we mention:
- It is a rich source of vitamin B12, a nutrient that gives you the energy you need to stay active.
- It is rich in iron, magnesium and calcium, essential minerals that the human body needs to function properly.
- Provides omega 3 fatty acids.
- Contains vitamin A, very beneficial for eye health.
As you can see, there are enough reasons to try this delicious recipe. If you haven’t cooked seafood before, don’t worry. It is very simple.
How to prepare the recipe for seafood soup
A delicious way to prepare this recipe is to mix different seafood. The secret of a delicious dish is the base of fish soup. You can buy it from the supermarket. If you prefer to make it yourself, be sure to use quality ingredients.
If this is your first time cooking seafood soup, don’t worry! We will explain everything step by step and we will also give you some tips in case you want to vary the recipe.
ingredients
- 1 cup pink shrimp (120 g)
- 1 small hake (2 kg)
- 2 cups huge shrimp (240 g)
- 3 cloves garlic (5 g)
- 1/2 leek (60 g)
- 3 potatoes (600 g)
- 1 cup seashells (120 g)
- 1/2 carrot (70 g)
- 1 tomato (100 g)
- 2 cups fish soup base (500 ml)
- 2 tablespoons extra virgin olive oil (30 ml)
- 1 tablespoon salt (15 g)
- 1 tablespoon white pepper (15 g)
- 1/2 red pepper (70 g)
Method of preparation
To prepare this soup, you simply need to combine seafood with vegetables.
- First, clean the hake and cut it into medium-sized pieces.
- Clean the shells and store them with the hake in the fridge.
- Keep in mind that it is better for the seafood to be fresh, not frozen, in order to cook easier.
- Then peel and cut all the vegetables into small pieces. Fry them with a little extra virgin olive oil and garlic in a pan.
- Add seafood, starting with shrimp and hake. Add the last shells. Temper all the ingredients until it gets a golden brown hue.
- Put a pot of fish soup on the fire and add what you have prepared previously.
- Add salt and white pepper, cover the pot and let the seafood cook well for at least 30-40 minutes.
- At the end, take the bowl off the heat, let the seafood soup cool, then serve. You can decorate it with freshly chopped coriander leaves.
We hope you enjoy this simple and delicious seafood soup recipe!
Additional tips
- To prepare the base of fish soup at home, you need 1 l of water, a few bay leaves, parsley, salt, pepper and thyme. Put all the ingredients in a pot over medium heat and wait until it boils.
- To make the carrots and potatoes softer, add them directly to the soup and do not cook them with the other vegetables.
- You can also use other types of seafood, such as octopus and oysters.
- If you have a pressure cooker in the kitchen, you will save valuable time in the cooking process.
- Another trick to make your seafood soup recipe more delicious is to marinate the fish beforehand. To do this, use a small amount of white wine and spices for fish meat. Leave the fish covered with this marinade in the fridge for 3 hours.
