Some Natural Remedies For Tendonitis

Tendinitis is a condition that occurs when the tendons become inflamed, causing pain in the affected area. The most vulnerable tendons are those of the heel and biceps. Here are the best natural remedies for tendonitis!

The main cause of tendonitis is repetitive movements while we are in an inappropriate posture or wearing uncomfortable shoes. Basically, tendinitis occurs when we get injured and a tendon becomes inflamed. However, any dislocation or trauma to the muscles can, in the long run, cause tendinitis.

Tendinitis – what do we know about it?

The first symptom of this condition is pain in the affected tendon when we apply pressure to it. Another common symptom is difficulty moving the joints.

The best way to relieve the symptoms of tendonitis is to rest and avoid using the affected area, which you can keep straight with a splint. In addition, if the problem is located in the Achilles tendon (the one in the heel), be careful what kind of shoes you wear.

For the most part, tendinitis is treated by relieving pain and inflammation. If your problem is very serious, you could try using an anti-inflammatory gel or cream. Apply the product directly to the region where the inflamed tendon is located.

Also, avoid overloading the affected tendon and  apply a warm or cold compress to relieve pain. Remember that if you have progressive tendonitis, your tendon may be irreparably damaged.

That being said, there are many natural remedies for tendonitis that relieve the symptoms of this condition. Below we will present some of them.

Tips to relieve pain caused by tendinitis

• The first thing you need to do when you suffer from tendonitis is to change your physical training. Do not overload the affected region. We advise you to practice relaxing exercises, such as yoga. They help you stay active while resting your affected tendon.
• As mentioned earlier, you can apply a warm or cold compress on the affected region to relieve pain. Hold the compress for 20 minutes, then take a break for the same length of time. Repeat until your pain passes.

• Other natural remedies for tendonitis are fish oil supplements. They increase the amount of Omega-3 fatty acids and natural anti-inflammatory agents in your body, helping to relieve inflammation.
• Rest is the best cure for tendonitis. If you manage to sleep eight hours every night, your tendon will heal much faster.

Natural remedies for tendinitis

There are certain natural remedies for herbal tendonitis. The plants we will present below have properties that relax the muscles and reduce their inflammation, which relieves the pain caused by tendinitis. Here they are:

• Willow, which shares certain characteristics with aspirin, is very useful in treating tendonitis. You can make a syrup from two grams of dried willow bark and a glass of water. Take this remedy two or three times a day. However, we advise you not to drink this syrup for too long, as it can affect your digestive system.
• Echinacea is a plant with very strong anti-inflammatory properties. All you need is a spoonful of echinacea and a cup of water and you will be able to make a wonderful tea. Drink one or two cups every day.

As a last tip, we recommend eating foods rich in magnesium and silicon (such as lettuce, parsley, asparagus, spinach and nuts), components that can bind the tendons affected by tendonitis.

Tendinitis can be prevented by limiting activities that require a lot of effort, improving your daily diet and practicing exercises that relax your muscles and tendons. If you take care of yourself, the tendonitis will never bother you!