The Five Most Common Causes Of Night Sweats

Often, the main causes of night sweats can be difficult to identify. You may have the thermostat set incorrectly, sleep in thick pajamas, or use blankets that are too warm. At other times, it could be a sign of a more serious problem. If you have this problem often, you may suffer from an illness.

Common causes of night sweats

1. Obstructive sleep apnea

People who suffer from this disease do not sleep well at night. Their airways are blocked. This restricts the flow of air. Inability to breathe is one of the common causes of night sweats. Other symptoms you may experience if you have apnea are:

• Irritability
• Fatigue during the day
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• Headaches

If you notice one or more of these symptoms along with night sweats, it is best to talk to your doctor. If you have obstructive sleep apnea, you should treat it before it causes more problems. These could include heart problems or diabetes.

The solution for most people is to use a device that helps you breathe at night. This allows you to sleep better and get rid of the associated symptoms.

2. Menopause

Menopause causes hormonal imbalances. This causes you to lose control of your body. Constant changes wreak havoc on body temperature.

Menopausal women often wake up suffocating due to night sweats. Some wake up several times in the same night. These symptoms occur in conjunction with others:

• Dry skin
• Bad mood
• Irregular menstrual cycles

The average age at which menopause begins is 51 years. However, you may start to have night sweats for many years before you reach menopause. Some women begin to suffer from night sweats at the age of 30.

Menopause is a normal part of life and should not be “cured”. However, if your symptoms are too annoying, your family doctor may suggest certain treatments. They can help you go through this stage of life more comfortably.

3. Anxiety

When you suffer from anxiety or chronic stress during the day, you may have night sweats. In this case, the solution to the problem may be to learn how to better manage those things that bother you.

It is a good idea to go to a counselor who can help you relieve your anxiety symptoms. This is especially true if you do not really know what is causing this. Many therapists practice cognitive-behavioral therapies. They teach you to change your way of thinking. This way, you can identify and redirect thoughts that cause you anxiety or stress.

Therapy may not be enough. You can try to adopt and maintain the following lifestyle habits:

• Daily movement
• Cultivating a sense of hope
• Adopt a balanced diet
• Participation in therapy

• Creative activities (painting, writing, sculpture, coloring, etc.)

4. Some diseases

The causes of night sweats are varied. It is important to visit your doctor to get the most accurate information about your health. Night sweats are a side effect of many diseases. Some can be serious, such as bacterial and viral infections. Sweating can also be caused by some types of cancer.

When it comes to a more serious problem, night sweats come with other symptoms. Only the doctor can find out what’s going on. Treatment varies depending on the disease you have.

5. Decreased blood sugar

Hypoglycemia may be the cause of night sweats in diabetics. But this is not the only symptom. This problem can make diabetics sweat a lot during the day.

Lowering blood sugar is a side effect. This could be caused by problems with insulin or other medicines used to treat diabetes. Therefore, if you have these problems on a regular basis, your doctor may suggest lifestyle changes. In addition, these changes may reduce the likelihood of suffering from hypoglycaemia.

Consult your doctor to find out the main causes of night sweats

Night sweats that are accompanied by other symptoms can be a sign of an illness. However, it doesn’t always have to be the worst thing.

Pay special attention to frequent night sweats. If they occur with other symptoms, keep this in mind and talk to your doctor about them.