Therapies For Amelioration Of Fibromyalgia

Treatments to reduce the symptoms of fibromyalgia normally include painkillers, antidepressants and anticonvulsants. These options, which are usually prescribed by your doctor, are used to reduce pain and other associated symptoms. Are there any natural therapies to relieve fibromyalgia?

Patients with fibromyalgia have chronic muscle and bone pain, in addition to tenderness, fatigue, concentration problems and other symptoms that significantly affect their quality of life.

Although it is essential to follow your doctor’s recommendations to treat this disease, you should also consider a number of natural therapies to help relieve certain symptoms. In this article, we will share with you 5 excellent alternatives that you should try.

What is fibromyalgia?

Before finding out what remedies to reduce the symptoms of fibromyalgia, it is important to know the disease briefly. Patients with this disorder have chronic musculoskeletal pain, constant fatigue, weakness and sleep problems.

These symptoms are classified as subjective and cannot be measured by tests. For this reason, determining their cause is very complicated and often makes the diagnosis difficult. However, thanks to research, we understand the disease a little better every day.

Some studies suggest that fibromyalgia may be caused by genetics, infections, constant stress, trauma and environmental factors. Also, a current hypothesis is that the brain and nervous system misinterpret pain signals, exaggerating them. The disease could be caused by an imbalance in the chemicals in the brain.

Symptoms of fibromyalgia

Fibromyalgia is related to the sensitive points that cause intense pain, even at light pressure. Until recently, these points were essential for diagnosis. However, at present, they are rarely considered because doctors have other key criteria for identifying the disease.

A constant pain that affects several areas of the body for more than 3 months is an indicator of this disorder. However, the doctor must take into account other symptoms, such as:

Therapies to relieve fibromyalgia

Some patients cannot reduce their fibromyalgia symptoms with conventional pharmacological treatments. Because of this, natural pain relief therapies have been popular for some time. We will present the most important ones below.

Yoga

Yoga is one of the best therapies for relieving fibromyalgia. In fact, its benefits have been proven by various studies. This discipline helps you improve your mood and minimize symptoms such as pain and fatigue.

For this reason, we recommend that you practice light postures to increase your muscle strength and reduce stiffness. You can also include meditation and breathing exercises, as they will increase the benefits.

Acupuncture

Meditation

Manual lymphatic drainage therapy is a type of massage whose goal is to stimulate the elimination of toxins. This treatment helps to improve the movement of lymphatic fluid in the body. Participating in different sessions can also reduce fatigue and anxiety. It can have a positive effect on pain relief and stiffness.

Do you suffer from fibromyalgia symptoms? If so, try these natural therapies. Of course, consult a professional to guarantee their effectiveness.