Top 7 Reasons To Eat Quinoa

For centuries, quinoa was a staple food in the Inca diet until Spanish conquerors introduced corn to that region of the world. Nowadays, quinoa is consumed all over the world. Read on to find out what its main benefits are.

What are the main reasons to eat quinoa? This seed was nicknamed the “mother of all grains.” It comes from a plant that belongs to the same family as beets and spinach. Both the seeds and the quinoa leaves contain beneficial nutrients.

The list of nutrients provided by quinoa includes amino acids, unsaturated fatty acids, vitamins, minerals, and fiber. A 100 g serving of quinoa contains 16 g of protein. In addition, 10 g of quinoa provides 6 g of fat.

property

Quinoa has truly incredible properties. Here are some of them:

It is made up of 25% protein
Contains minerals (iron, magnesium, calcium)
Provides vitamins (C, E, B1, B2 and B3)
It is rich in amino acids
Supply the body with omega-6 fatty acids
It has a very low glycemic index

It is rich in fiber

The best reasons to eat quinoa

1. Stimulates weight loss

Weight loss on the list of reasons to consume quinoa

Do you want to lose weight? If your answer to this question is yes, feel free to include quinoa in your daily diet.

Its fiber and protein content speeds up digestion, relieving problems such as constipation.
Quinoa eliminates bad cholesterol (LDL) that sticks to the walls of the intestines.
At the same time, iron and vitamin B12 in its composition stimulate energy consumption and weight loss. When the body does not have enough vitamin B, the nutrients ingested are not synthesized effectively.

Last but not least, quinoa offers a lasting feeling of satiety.

2. Reduces cholesterol levels

As mentioned earlier, quinoa contains soluble fiber. They stimulate the elimination of excess fat every time we serve food.
In addition, its fatty acid content increases the level of good cholesterol (HDL) and reduces that of bad cholesterol (LDL).
We can not forget the antioxidants in this food, which speeds up metabolism and eliminates fats that clog the arteries.

3. It is a source of energy

Increasing energy levels is on the list of reasons to consume quinoa

Quinoa occupies a leading place among foods that should not be missing from the diet of athletes.

It contains proteins and amino acids essential for increasing muscle mass and repairing tissues following physical exertion.
Due to the minerals and hydrates it provides, quinoa is an important source of energy.
It contains 2 times more protein than other cereals.

4. Moisturizes the skin

Quinoa is an antioxidant food composed of flavonoids. The role of flavonoids is to prevent premature aging and eliminate excess toxins from the body.

Quinoa also contains lysine, which supports the production of elastin and collagen, accelerating tissue healing. It also contains reboflavin, a substance that makes the skin more elastic and softer.

5. Improve migraines, on the list of reasons to consume quinoa

Fighting migraines on the list of reasons to consume quinoa

When a migraine is triggered, the blood vessels in the brain dilate because the surrounding fibers are stretched. As a result, the patient experiences pain, inflammation and muscle spasms.

Quinoa has a significant magnesium content. This mineral improves blood circulation, having the ability to relax the veins.

6. It is ideal for people suffering from gluten intolerance or diabetes

Quinoa is gluten free. Therefore, those suffering from celiac disease can include it in the diet without any problem. Diabetics can take advantage of the low glycemic index of these seeds, which regulate blood sugar and control blood pressure.

7. Strengthens hair

Strengthening hair on the list of reasons to consume quinoa

The combination of nutrients, vitamins, calcium and phosphorus provided by quinoa helps moisturize the scalp. In addition, quinoa prevents dry hair and dandruff.

How to eat quinoa

Quinoa germinates very quickly and, in terms of satisfying the daily requirement of protein, is an excellent alternative to meat.

ingredients

½ cup (100 g) of quinoa
1 tablespoon (16 g) olive oil
1 glass (200 ml) of water
Salt (to taste)

Method of preparation

First, wash the quinoa thoroughly in the sink under running water for a few minutes.
Then heat the oil in a saucepan. Add the quinoa and cook it sautéed.
Add water and salt (to taste).
At the end, cover the pan and bring to the boil.

Consumption mode

Once you have cooked it, you can include quinoa in:

Soups or salads
Cakes or cookies (in the form of flour)
Preparations with cereals and granola bars

Now that you know the 7 main reasons to eat quinoa, are you ready to include it in your daily diet?