Vegetable Liquid Cream Recipes

Want to learn how to prepare liquid vegetable cream recipes? People on vegan or vegetarian diets have found substitutes for most foods of animal origin. Although there are many nutritional differences, a lot of healthy alternatives have been discovered that are perfect for preparing traditional dishes.

Liquid cream obtained from cow’s milk is often included in the preparation of dozens of recipes due to its creamy texture. However, many prefer to avoid it because they are lactose intolerant or because it is an animal food.

With the help of ingredients such as seeds, nuts and coconuts, it is possible to prepare liquid vegetable cream whenever necessary. These options are easier, contain fewer calories, and their nutritional intake is very interesting.

Good luck with that!

5 recipes for liquid vegetable cream

Vegetable liquid cream is a product that can replace traditional cream. It often has a texture similar to sour cream, but a different nutrient and fat content. Although it should be consumed in moderation, it is healthy and useful for preparing creams, soups, pastries and other dishes.

1. Liquid coconut cream

One of the most popular recipes for liquid vegetable cream includes raw coconut milk. Due to its creamy texture, it is the most commonly used vegan liquid cream for the preparation of desserts and pastries. It can also be added to smoothies and vegetable cream soups.

Method of preparation

2. Vegetable liquid cream from pumpkin seeds

Pumpkin seeds contain a significant amount of healthy fats, amino acids and antioxidants. Due to their light taste, they are an excellent ingredient for preparing vegetable cream and other similar products. You can add it to salads or vegetable cream soups.

Method of preparation

3. Liquid vegetable cream from cashews

Delicious liquid vegetable cream recipes allow you to enjoy healthy desserts without feeling guilty. The basic ingredient in this case is a source of healthy fats, such as oleic acid, protein, vitamins and minerals. The texture of this vegetable cream is perfect for desserts that require refrigeration or freezing or for filling sweets.

Method of preparation

4. Vegetable liquid cream from sesame seeds

You can use this liquid vegetable cream recipe to enjoy cappuccino, pastries and desserts. Sesame seeds are famous for their high content of monounsaturated and polyunsaturated fats, beneficial for cardiovascular health.

Method of preparation

5. Vegetable liquid cream from sunflower seeds

Sunflower seeds contain a significant amount of healthy fats, zinc, selenium and vitamin E. These nutrients help improve cardiovascular health and reduce oxidative stress. Liquid cream from sunflower seeds is perfect for salads and sandwiches.

Method of preparation

Are you looking for alternatives to dairy products? Write down these recipes for liquid vegetable cream. As you can see, they are easy to prepare and can serve as a basis for various other recipes.