Why Diets Don’t Always Work?
Today, there are two ways to try to lose weight: either follow a low-calorie plan, or adopt the newest diet. However, most diets only work for a few people. For others, the results are not as expected. Why do diets not always work?
The biggest problem is maintaining the weight lost over time. About 95% of people on a diet regain the weight lost over time. Some people even end up weighing more than before starting the diet.
Globally, obesity has been a major health problem in many countries for decades. And, although diet and exercise are two of the pillars of treatment, so far the best formula has not been found.
Towards personalized nutrition
Diet is one of the most influential factors in our health. But there are many more issues that come into play when someone wants to lose weight. Many of them are very personal and therefore the recommendations are not valid for everyone. Some patients lose weight, but in other cases, diets can be harmful.
In many cases, it may be necessary to adjust your diet throughout the process, because what works in the beginning may not work after a few weeks or months. The secret is to find the diet that works for you.
Therefore, we must begin to consider several factors, beyond the calories ingested and those burned. Want to know more about this? We tell you what you should consider to get a healthy weight!
Why do diets not always work?
Food is the body’s main source of energy. For this reason, eating habits are one of the keys to the success of a diet.
Some claims that were believed to be universal have changed over time due to new scientific discoveries. Thus, meals 5 times a day, choosing defatted foods or avoiding fats have joined the list of food myths, according to research published in Frontiers in Public Health .
Ideally, the eating plan should be tailored to each person. It should be based on fresh food and typical of the traditional diet of each country.
In this way, it will be possible to follow the diet, one of the factors that has proven to be the secret of working diets. The more satisfied we are with the diet, the longer we can follow it.
Over 100 million bacteria live in our intestines. The intestinal flora of each person has a unique composition and is determined by diet, environment and lifestyle.
Keeping the intestinal flora in good condition improves the immune system and treats some intestinal problems. The intestinal flora is also linked to obesity and maintaining body weight.
A study led by biologist Marisela Gonzáles Ávila and conducted at the Center for Research and Assistance in Technology and Design in Jalisco (Mexico), came to the following conclusion:
Although only part of the success of diets is related to the intestinal microbiota, these are important findings that require further investigation.
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